Category Archives: Vegetarian

5 Benefits of a Plant-Based Diet

Going vegan, vegetarian, or just eating a primarily plant-based diet can be an excellent way to improve your overall health! While they’re not weight loss diets, the truth is that eating mostly plants and cutting out high-fat, highly-processed foods can … Continue reading

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Should You Try a Vegetarian Diet for Weight Loss?

Many people that struggle with dieting and losing weight will often get frustrated with their smaller efforts and ultimately opt for something drastic—a crash diet, a very low calorie diet, or even overhauling their eating habits completely. Some even go … Continue reading

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What You Need to Know About Raw Sprouts

Raw sprouts are an amazing food option for you to add to your diet! Not only are they lower in carbs than your average grain, but they contain a lot of added minerals, fiber, and other nutrients. You’ll find that … Continue reading

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5 Nutrient Rich Foods for Vegetarians

Going vegetarian is a good way to “eat green” and clean up your diet. After all, with a concentrated intake of raw, natural foods, you’ll provide your body with the nutrients required to counteract the negative effects of processed, artificial, … Continue reading

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How Dangerous is Soy Really?

Soy is one of the more controversial of the health foods available today. At first glance, it seems like a healthy choice, thanks to its high fiber and plant-based protein content. However, many experts insist that soy products can be … Continue reading

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High Protein Vegetarian Meals to Enjoy

Vegetarianism may not be the lifestyle for everyone, but it’s certainly a good diet habit to try. In fact, even heavy meat-eaters should try to go fully vegetarian for a day or two each week. By loading up on veggies … Continue reading

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What You Need to Know About Milk Alternatives

Cow’s milk isn’t the only type of milk that’s truly healthy! There are a number of milk alternatives that deserve a place on your shelf and in your fridge. They may not be as delicious as regular whole fat milk, … Continue reading

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Which Milk is Healthiest?

Dairy products are one of the most controversial foods around. Critics of dairy products insist that they are unhealthy, damaging to the environment, and loaded with chemicals and pollutants. Proponents of milk, cheese, yoghurt, and cream insist that the fat … Continue reading

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Health and Fitness Tips for Living

Are you looking for a new way to get fit, lose weight and stay healthy? It is possible to successfully burn fat, lose inches, and shed loads of pounds with just a little bit of effort and a whole lot … Continue reading

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Signs You Need More Protein

Protein plays an important role in a healthy diet, as it provides the building blocks that help your body to build muscle (the result of exercise). However, for a number of people, protein is one of the LEAST important nutrients, … Continue reading

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