Category Archives: Bodybuilding

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Try This Fun and Unique Deck of Cards Workout Routine

Want a fun workout routine that you can do from home anytime, anywhere? The Deck of Cards Workout Routine is an absolutely unique option that will give you a fun and flexible workout that will never be the same twice. … Continue reading

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The 7 Most Important Bodybuilding Exercises You Can Do

If you’re going to spend time at the gym, it’s vital that you invest in the exercises that matter most! That means the movements that build your entire body, not just focus on the smaller, individual muscle groups. For those … Continue reading

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The Truth About Your Favorite Fitness Myths

We’ve all heard a lot of fitness myths, things people believe strongly but which are totally not true. For example, the myth that “jogging is the best way to lose weight” or “women shouldn’t lift weights because it will make … Continue reading

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5 Simple Moves to Stretch Away the Stiffness

Stiffness can be a pretty common problem the day after a long work day, an intense workout, or a rough night. You may feel a few aches and pains in your neck, back, hips, knees, shoulders, or ankles, and the … Continue reading

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A Few Minutes of Daily Exercise Means Years of Longer Life

We’d all love to have a few more years of life, wouldn’t we? After all, a longer life means more time to explore the amazing wonders of the world, meet new people, spend more time with our loved ones, and … Continue reading

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Why You Need a Stronger Core

So many training programs focus on strengthening your core, but have you ever wondered WHY? No, it’s not just because you want a six-pack to look cool. The truth is that having a stronger core benefits your body in a … Continue reading

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How to Prepare for a Grueling Workout

If you’re doing a typical workout, your normal pre-workout routine (a glass of water, a meal 90 to 120 minutes before, perhaps a pre-workout supplement) is more than enough to suffice. However, when you’re gearing up for a truly grueling … Continue reading

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How to Get Lean

To get truly fit, you need to focus on building lean muscle mass rather than packing on the pounds of huge muscle. Getting lean is actually a lot harder than bulking up, as it involves an increase in lean body … Continue reading

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How to Speed Up Post-Workout Recovery

It’s wonderful to walk away from a workout knowing you did a good job, and a bit of soreness in your muscles is usually a good indicator of success. However, too much soreness can prevent you from working out the … Continue reading

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The Pros and Cons of Spinning Workouts

Have you ever looked at all those people obsessed with spinning workouts and wondered, “What do they see in it?” Spinning has become an incredibly popular form of exercise in the last few years, and it has revolutionized the way … Continue reading

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