Category Archives: Food & Nutrition

8 Foods to Reduce Stress and Anxiety

Don’t let stress get the better of you! With everything going on in the world today, it’s normal to feel anxious and stressed, to worry more than you used to. But if you let that stress and anxiety persist, your … Continue reading

Posted in Food & Nutrition | 29 Comments

The Many Amazing Health Benefits of Peaches

Peaches are a truly delightful summer fruit! Not only do they have one of the most unique flavor profiles on the planet, but they are juicy and absolutely delicious when eating cold or picked right off the tree. You’ll find … Continue reading

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Your Guide to Buying Healthy Supplements and Vitamins

Taking supplements and vitamins is a good idea if you want to improve the balance of micronutrients in your diet, especially for those who have a hard time eating specific fruits and vegetables. Supplements can also provide you with more … Continue reading

Posted in Vitamins | 24 Comments

How to Eat Healthier and More Sustainably

Yes, it’s absolutely possible to eat healthier AND more sustainably! In fact, it could be argued that many of the healthy food choices you make will lead you to consume the more sustainably-produced foods—like veggies, fruits, nuts, legumes, and seeds. … Continue reading

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The 7 Best Health Benefits of Coffee

Coffee isn’t just a delicious part of our day—for many people, it’s the single most important thing in their diet! Coffee has become a staple of modern life, the fuel that gets us through our work or helps us stay … Continue reading

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10 Foods Loaded in Vitamin C to Boost Your Immune Health

Now is the time to boost your immune health, more important than ever before! With the threat of pandemic looming and everyone concerned about their wellbeing, it’s vital that you take care of your health. First and foremost is raising … Continue reading

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What You Need to Know About Healthy and Unhealthy Grain Products

Not all grains are created equal! This probably doesn’t come as a huge surprise, but the truth is that some are definitely better than others. Whole, natural grains are always the best, while you want to steer clear of anything … Continue reading

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How to Beat the Bloat: 8 Foods That Combat Bloating

Bloating is a nasty side effect of quite a few problems. People struggling with digestive issues, high sodium intake, or dealing with menstrual cramps may find that bloating becomes a problem more often than they’d like. If you’re trying to … Continue reading

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9 High Antioxidant Foods You Should Eat Today

With the world on lockdown and all of us staying indoors, it’s more important than ever that we eat right! Not just the proteins, fats, and carbs our bodies need, but all those critical micronutrients like fiber, vitamins, minerals, and, … Continue reading

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7 Immunity Boosting Foods to Keep You Healthy

With everyone worrying about their health in the wake of the latest crisis, it’s vital that you take steps to protect your body by raising your immunity. Your immune system is able to fight off a lot of infections and … Continue reading

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