Category Archives: Carbohydrates

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Make the Perfect Bowl of High Protein Oatmeal

Posted on November 6, 2016 by Andy Peloquin

Oats are one of the healthiest starches on the planet. They’re high in fiber, packed with nutrients, and fairly low-carb compared to noodles, rice, potatoes, and other grains. Making a bowl of oats with the right ingredients can turn this … Continue reading →

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Health Improvement, Weight Loss and Happiness

Posted on September 22, 2015 by Aleathea Wiggins

Let’s face it, the majority of us could stand to eat a little healthier, move more, and reduce the feeling of laziness in our lives. With so much on our plates from careers and climbing corporate ladders to maintaining healthy … Continue reading →

Posted in Carbohydrates, Food & Nutrition, Health, Losing weight, Mind Matters, Weight Loss, Weight Loss For Women | Tagged , , , , , , , | Leave a comment

6 Reasons to Eat More Beans

Posted on March 26, 2015 by Andy Peloquin

Ahh, beans, the magical fruit! You love them in burritos, in chili con carne, and a whole lot of other preparations, but did you know that they are one of the healthiest foods on the planet? It’s recommended by the … Continue reading →

Posted in Carbohydrates, Food & Nutrition | 1 Comment

4 Whole Grains You Need More Of

Posted on September 23, 2014 by Andy Peloquin

Whole grains truly are some of the most amazing foods on the planet. Not only are they loaded with fiber and the carbs your body uses for energy, but they contain a whole lot of minerals and vitamins that are … Continue reading →

Posted in Carbohydrates, Food & Nutrition | 2 Comments

The 8 Best Snacks for All Occasions

Posted on August 25, 2014 by Andy Peloquin

Hungry? Everyone gets a bit peckish now and again, and it’s a good idea to have some simple snacks handy just in case your tummy rumbles. Below are the 8 best snacks for you to eat, which you should have … Continue reading →

Posted in Carbohydrates, Weight Loss | 2 Comments

Foods to Get Rid of Forever

Posted on July 21, 2014 by Andy Peloquin

You know there are foods you shouldn’t be eating, things like candy bars, instant noodles, and TV dinners–all foods that are just far too unhealthy for you to eat while on a weight loss diet. But, there are a few … Continue reading →

Posted in Carbohydrates, Cholesterol, Food & Nutrition, Nutritional Deficiencies | 28 Comments

The Worst Foods to Feed Your Body

Posted on May 30, 2014 by Andy Peloquin

We all know that there are BAD foods to feed your body, but do you know which the WORST foods are? Here is a list of the foods that are 100% guaranteed to cause all kinds of health problems: 1.     … Continue reading →

Posted in Carbohydrates, Cholesterol, Food & Nutrition | Leave a comment

How Sugar Stops You From Being Productive

Posted on April 25, 2014 by Andy Peloquin

Sugar is present in far too many things these days. From baked goodies to coffee to sodas to vending machine snacks, nearly everything you can buy at work is going to be loaded with sugar. These sugary foods aren’t just … Continue reading →

Posted in Carbohydrates, Food & Nutrition, Glycemic Index | 5 Comments

Healthy Foods Way Too High in Sugar

Posted on February 4, 2014 by Andy Peloquin

It’s funny how many foods are marketed as “healthy” these days, and yet they really aren’t. There are so many things that are promoted as being the healthy choice, and they certainly do appear to be healthy. However, once you … Continue reading →

Posted in Calories, Carbohydrates, Food & Nutrition, Stupid Diets | 2 Comments

Foods to Feed Your Brain

Posted on January 6, 2014 by Andy Peloquin

Your brain needs nutrients just like the rest of your body, so it’s important that you give it the food it needs. You’ll find these foods to feed your brain come in all shapes and sizes, making it easy to … Continue reading →

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