Category Archives: Carbohydrates

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Are Sports Drinks Dangerous For Your Health?

Everyone believes that sports drinks are the best thing to imbibe if you’re in the middle of a very active day, a good run, or a tough workout. After all, they see the barrels of Gatorade and Powerade consumed by … Continue reading

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The Food Lover’s Diet

With so many diets, cleanses and other more or less unorthodox weight loss methods out there, which mostly work on depriving you of certain foods, the Food Lover’s Diet has increasingly become one of the most popular nutritional strategies for … Continue reading

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Processed Food is Out to Get You

Processed food is just about the worst thing you can eat, as it’s made with almost zero nutritional value – but tons of hydrogenated oils, saturated fats, trans fats, and calories. All in all, if there was any food that … Continue reading

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The Ornish Diet for Weight Loss

The Ornish Diet, is the brainchild of Dr. Dean Ornish, MD, founder of the Preventative Medicine Research Institute in Sausalito, California, and a Professor of Medicine at the University of California, San Francisco. What’s significant about the Ornish diet plan … Continue reading

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Is Going Gluten-Free Wise?

We’ve all seen the ads for “gluten-free” products, and we’ve read article after article on how gluten can be dangerous for your health. But what the heck is gluten, and how is it dangerous for you? Is it really necessary … Continue reading

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The Mayo Clinic Diet 

The Mayo Clinic Diet was developed by health experts at the Mayo Clinic. It is designed to give you a lifetime of wellness. It will support your overall health and help you maintain a healthy body weight. At its core, … Continue reading

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How to Make Bad Carbs into Good Ones

Can you turn bad carbs into good ones to benefit your health rather than ruin it?
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Bad Carbs and Diabetes Are You at Risk

Learn how carbohydrates, especially bad carbs can affect your health in terms of diabetes.
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List of Bad Carbs

Here are the hard facts that you need to know concerning bad carbs. Don’t let them ruin your weight loss plan.
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List of Good Carbs

There are good carbs and bad carbs and these can have a drastic effect on your weight loss goals. Learn more… Continue reading

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