Category Archives: Holiday Eating & Seasonal Foods

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The Cold, Hard Truth of Holiday Weight Gain

Holiday weight gain is a very real, very worrisome thing! With all the partying, feasting, and holiday hangouts, it’s so easy to get sucked into a vortex of overindulgence. No matter how careful you are, it’s nearly impossible to avoid … Continue reading

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How to Make Thanksgiving Dinner Healthier

Thanksgiving Dinner is probably the largest meal of the year, larger even than Christmas dinner. It’s the one time a year when all of the family is guaranteed to come together and enjoy all the classics: turkey, stuffing, mashed potatoes, … Continue reading

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6 Sneaky Tricks to Prevent Holiday Overeating

The holidays are the hardest time of year for those of us trying to diet. It’s just too easy to overeat on holiday feasts, snacks, and treats—the worst types of foods for our diet. And we can only say no … Continue reading

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How to Avoid the Christmas Weight Gain

If there’s one thing that’s all but guaranteed, it’s Christmas weight gain! Between the heavy Christmas dinner (so soon after Thanksgiving), all the sweets and treats, the hot chocolate and mulled wine, and all the alcohol you end up drinking … Continue reading

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How to Stay Fit Through the Holidays

Holidays are one of the hardest time of year for people trying to lose weight. Thanksgiving and Christmas dinners are two VERY heavy meals, but don’t forget about all the Christmas cookies, candies, and snacks you have during the holiday … Continue reading

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Healthy Low Carb Side Dishes

Thanksgiving and Christmas dinners are the two largest meals of the year. Those are the two days when all dietary desires head straight out the window, and we tend to give in to our cravings and food preferences. But it’s … Continue reading

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Trick or Treat: The Real Dangers of Halloween Candy

Candy is what makes Halloween one of the best holidays of the year. When else can you go around with your kids and collect buckets filled with candy? What’s not to love? Sadly, it’s also one of the least healthy … Continue reading

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Worst Fall Foods for Weight Loss

If your goal is weight loss, autumn can be a difficult time to make that happen! Aside from all the “pumpkin-spice” foods that only come out at this time of year, you’ve also got Thanksgiving to look forward to. That … Continue reading

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Best Fall Foods for Weight Loss

Autumn is a wonderful time of year! The brutal summer heat is fading, the nights are getting longer, and we’re getting close to some of the best holidays: Halloween, Thanksgiving, Christmas, and New Year. Autumn is when those colorful, delicious … Continue reading

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The Best Summer Vegetable for You

Summer is a time for fun and play! It’s when you take your summer vacation to lounge on the beach and sip cocktails, or you take a few days off work for a road trip to a nearby city. You’ve … Continue reading

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