Category Archives: Losing weight

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6 Best Foods to Lose Belly Fat

Posted on May 31, 2020 by Andy Peloquin

When you think of trying to lose weight, really what you’re thinking of is getting rid of belly fat. Most overweight people have a lot of their excess concentrated around their midsections, and that’s the stuff they need to lose … Continue reading →

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Simple Advice for Major Weight Loss Results

Posted on March 4, 2020 by Andy Peloquin

Struggling with weight loss? If you’re like so many others in the world, you’ve probably been working hard to lose weight—dieting, exercising, cleaning up your lifestyle, etc.—but not seeing the results you want. Losing weight is NOT easy; it goes … Continue reading →

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5 Simple and Easy Weight Loss Tricks that Really Work!

Posted on January 22, 2020 by Andy Peloquin

Aren’t you tired of hearing about all those weight loss tricks and tips that don’t ever do anything for you? So many people have spent years of their lives dieting and trying a variety of eating plans that never work, … Continue reading →

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Cleaning Your Kitchen to Lose Weight

Posted on March 31, 2019 by Andy Peloquin

Did you know that cleaning out your kitchen is the best way to kick off serious weight loss? All the sweet treats, junk food, and snacks in your kitchen will make weight loss very difficult, so getting rid of it … Continue reading →

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The Three Simple Steps to Losing Weight

Posted on March 13, 2019 by Andy Peloquin

If you’re struggling with losing weight, you may find that there are WAY too many diet and workout plans out there! It’s nearly impossible to find just one that works, because there are just too many options to consider. Like … Continue reading →

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8 Weight Loss Tips Scientifically Proven to Work

Posted on July 6, 2017 by Andy Peloquin

Sick and tired of striving to lose weight but finding that it just doesn’t work? You’ll be glad to know there are weight loss tricks that actually get the job done! Scientists and researchers around the world have invested countless … Continue reading →

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Small Lifestyle Changes for Faster Fat Burning

Posted on February 15, 2016 by Andy Peloquin

Most of us are pretty good when it comes to the “big things”: our diet, our workout program, a good night’s sleep, etc. But it’s the “little things” that tend to trip us up. Maybe it’s that little snack you … Continue reading →

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The Best Diets for Weight Loss in 2016

Posted on February 15, 2016 by Andy Peloquin

It’s a brand new year, which means it’s time to re-evaluate your priorities and decide what is most important for you in 2016. If losing weight and getting in shape is near the top of your list, good for you! … Continue reading →

Posted in Losing weight, Weight Loss For Women | 1 Comment

Health Improvement, Weight Loss and Happiness

Posted on September 22, 2015 by Aleathea Wiggins

Let’s face it, the majority of us could stand to eat a little healthier, move more, and reduce the feeling of laziness in our lives. With so much on our plates from careers and climbing corporate ladders to maintaining healthy … Continue reading →

Posted in Carbohydrates, Food & Nutrition, Health, Losing weight, Mind Matters, Weight Loss, Weight Loss For Women | Tagged , , , , , , , | Leave a comment

Health Benefits of Losing Weight

Posted on September 21, 2015 by Aleathea Wiggins

It often seems as though everyone in the world wants to lose weight. From advertisements to conversations with colleagues the topic of weight loss is ever present in society. Most people say they want to lose weight in order to … Continue reading →

Posted in Health, Losing weight, Mind Matters, Obesity, Weight Loss, Weight Loss For Women | Tagged , , , , , , | Leave a comment