Category Archives: Vegetarian

Vegan vs Vegetarian vs Paleo: Which is Best?

With so many chemicals and hormones being injected into your meat and chicken, the idea of cutting out animal products looks more and more attractive as the years pass. Many people are discovering the benefits of a diet free of … Continue reading

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Staying Vegetarian While at Work or School

Being a vegetarian can be pretty tough in the U.S., as our country isn’t too focused on eating natural, healthy foods. There is just so much junk food available both at work and at school, as cafeteria, office lunch rooms, … Continue reading

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Lose Weight on the Mediterranean Diet

Lose weight on the Mediterranean diet and gain tons of additional health benefits. If you are looking to improve your overall health and well-being while losing weight, the well-balanced and nutritious meals that make up the Mediterranean diet will satisfy … Continue reading

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The Ornish Diet for Weight Loss

The Ornish Diet, is the brainchild of Dr. Dean Ornish, MD, founder of the Preventative Medicine Research Institute in Sausalito, California, and a Professor of Medicine at the University of California, San Francisco. What’s significant about the Ornish diet plan … Continue reading

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The Flexitarian Diet for Weight Loss and Health

The Flexitarian Diet offers you a vegetarian diet that gives you the flexibility to have a steak if you really want one. It is a balanced diet that you can to use for weight loss and your pursuit of optimal health. … Continue reading

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Stress-Free Weight Loss Tips

Let’s face it. Trying to lose weight is a major cause of stress, especially when you’ve tried one diet after another with little success. It is time to stop worrying about your weight. Instead, try these four stress free weight … Continue reading

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Vegan Protein

“You’re vegan? Where do you get your vegan protein from?” I can’t count how many times people have asked me that question and every time I just inhale and ask them, “do you have time to listen?” There are so … Continue reading

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Vegetarian Bodybuilding

If you want to focus on vegetarian bodybuilding, you may find it challenging to compete with traditional body-building diets. Bodybuilding is often seen in a particular light — gigantic, muscular men downing protein shakes and eating LOTS of meat. To effectively body-build … Continue reading

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Weight Loss Film Review: Fat, Sick & Nearly Dead

A 2011 documentary by Australian filmmaker Joe Cross, Fat, Sick & Nearly Dead has lent considerable popularity to a form of vegetarian dieting known as juice fasting. Fat, Sick & Nearly Dead follows the story of Cross on a 60 … Continue reading

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The Basics of Vegetarian Dieting

By Renee Rogers RD, LDN The American Dietetic Association states that appropriately planned vegetarian diets, including total vegetarian and vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. “Vegetarian” is … Continue reading

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