Category Archives: Health

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6 Awesome Reasons to Drink More Coffee

Can you imagine life without your morning cup of coffee? For most of us, coffee is the one drink we just can’t live without. It’s the cup of happiness that perks us up, makes our days more delicious, and gives … Continue reading

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What You Need to Know About Matcha Green Tea Powder

Matcha green tea powder is one of the most popular superfood health products on the market these days! Not only does it offer an amazing antioxidant boost, but you’ll find that it can provide a whole host of benefits and … Continue reading

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How Quarantine Can Impair Your Sleep Quality

Have you been having trouble sleeping in the last few days or weeks? It may sound strange, but the truth is that a lot of people around the world are struggling with impaired sleep quality as a result of the … Continue reading

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6 Habits That Will Help You Live Longer

We all want to live longer! We all want extra years with the people we love, enjoying our lives, making the most of the world we live in. Here’s a hard truth: the only way you’ll live longer tomorrow is … Continue reading

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5 Signs of Insufficient Protein Intake

Protein is one of the most important nutrients you can eat! It’s what powers your muscles, and it’s critical for the health of your bones, hair, nails, teeth, and even your brain. Without enough protein, your body is going to … Continue reading

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Can Your Personality Type Affect Your Sleep Habits?

Did you know that sleep can be affected by your personality type? It may sound crazy, but it’s absolutely true! According to a paper published in the Lancet Journal, certain personality traits can have an effect on your sleep habits. … Continue reading

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How Winter Affects Sleep Quality

Have you ever noticed that winter affects your sleep quality a lot more drastically than you’d expect? During the winter, you have a harder time waking up in the morning, and you’re a lot sleepier at night, but it can … Continue reading

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6 Signs You Need to Improve Your Cardiovascular Health

Cardiovascular health problems can creep up on us when we least expect them! Heart disease is notorious for being difficult to notice, as many of the symptoms only present when it’s too late and you’re in the middle of a … Continue reading

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The Very Real Dangers of Sugar

We all love our treats, even when we know they’re terrible for us. After all, we reason, just one little bite can’t hurt, right? Sadly, one bite usually turns into two, then three, then suddenly the entire dessert or snack … Continue reading

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Why You Need to Cut Out Soda Today!

Soda isn’t just a highly sugary drink—it’s also loaded with all kinds of nasty chemicals that are pretty awful for your health! Hundreds of studies have proven that it’s definitely not good for you, contributing to all kinds of disorders … Continue reading

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