Category Archives: Nutritional Deficiencies

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5 Signs of Insufficient Protein Intake

Protein is one of the most important nutrients you can eat! It’s what powers your muscles, and it’s critical for the health of your bones, hair, nails, teeth, and even your brain. Without enough protein, your body is going to … Continue reading

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Why You Need to Cut Out Soda Today!

Soda isn’t just a highly sugary drink—it’s also loaded with all kinds of nasty chemicals that are pretty awful for your health! Hundreds of studies have proven that it’s definitely not good for you, contributing to all kinds of disorders … Continue reading

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5 Dangerous Secrets of Junk Food

There is a lot the junk food industry doesn’t want you to know about what’s really inside their products! While a lot of food manufacturers accept that their products—like cookies, cakes, baked goods, chips, candies, and chocolates—are going to automatically … Continue reading

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Probiotics: The Food to Boost Your Mood

Probiotics are one of the most amazing types of foods on the planet. Not only can they flood your intestines with beneficial bacteria, but they can improve your immune system, balance your hormones, and enhance digestion. They are truly marvelous … Continue reading

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6 Signs of Improper Nutrition

We all try to eat as healthy as possible, but sometimes that’s easier said than done! Due to time or financial constraints, we can’t eat all the healthy food we’d like. We often end up eating poorly, and our bodies … Continue reading

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Negative Consequences of Drinking Soda

It’s amazing how many people drink soda in place of water every day. It’s estimated that up to 25% of adults in the U.S. drink soda and other sweetened beverages at least once per day. Thankfully, that number is decreasing … Continue reading

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Foods to Get Rid of Forever

You know there are foods you shouldn’t be eating, things like candy bars, instant noodles, and TV dinners–all foods that are just far too unhealthy for you to eat while on a weight loss diet. But, there are a few … Continue reading

Posted in Carbohydrates, Cholesterol, Food & Nutrition, Nutritional Deficiencies | 28 Comments

Is There Such a Thing as “Healthy” Energy Drinks?

Energy drinks are incredibly popular around the country, especially among those that lead very active lives. Sometimes there’s just not enough energy to make it through a long day of sports, gaming, driving, running errands, or a night of partying. … Continue reading

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“Health Foods” That May Not Be As Good As They Claim

How many times have we walked into the local health food stores and marveled at all the healthy-looking foods on the shelves? “Wow, this agave syrup must be really healthy because it’s made with ingredients I’ve never heard of!” “Boy … Continue reading

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Surprising Things to Make You Age Prematurely

We all want to stay young forever, as we want to feel like we’re in the prime of our lives. Unfortunately, Time is a bastard, and every day when we look in the mirror we look a little bit older. … Continue reading

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