Category Archives: Obesity

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7 Healthy Snacks to Shut Down Your Sweet Tooth

What do you do when the sugar cravings kick in? Everyone gets a hankering for something sweet at the end of the day or after a meal. It can be hard to resist the urge to have a treat. Instead … Continue reading

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How Diabetes Can Increase Your Risk of Heart Disease

Diabetes is one of the most common health problems in our country, and it has farther-reaching consequences than you might ever realize. The negative effects of diabetes aren’t just limited to your blood sugar levels, but it can extend to … Continue reading

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Fat Loss vs Weight Loss: What’s the Difference?

When most people think of weight loss, they’re really thinking about FAT loss. You can lose a lot of weight and still be fat, and you can lose a lot of fat without actually dropping any pounds. The two are … Continue reading

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Is Stress Causing Diabetes?

Stress has been linked to A LOT of different diseases! Look through sites like WebMD or the MayoClinic, and you’ll find that stress is a risk factor in as many as 80% of the diseases, illnesses, ailments, and disorders listed … Continue reading

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Health Benefits of Losing Weight

It often seems as though everyone in the world wants to lose weight. From advertisements to conversations with colleagues the topic of weight loss is ever present in society. Most people say they want to lose weight in order to … Continue reading

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Brown Fat vs White Fat: What You Need to Know

Body fat is something we’ve all come to fear, particularly the white fat that we’ve seen in images on the internet. White fat clogs our arteries, adds a bit of extra heft to our midsection, and makes up look dumpy. … Continue reading

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Can Obesity Cause Cancer?

The obesity rate in the U.S. has increased dramatically in the last decade, and interestingly enough, so has the cancer rate. Could there be a link between the two? Many people believe that there is no correlation between obesity and … Continue reading

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Steps to Overcome Obesity

Obesity is a leading cause of disease and early death, and it may seem impossible to overcome obesity. You may have experienced little success trying to diet and exercise. Don’t give up. The first step you need to take to … Continue reading

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Are You Fat?

I’m sure you’ve heard some one complain that they’re fat yet you look at them and they look fine to you. Are they really fat or do they just have some self-image issues? Being overweight or obese can, however, cause … Continue reading

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Stress-Free Weight Loss Tips

Let’s face it. Trying to lose weight is a major cause of stress, especially when you’ve tried one diet after another with little success. It is time to stop worrying about your weight. Instead, try these four stress free weight … Continue reading

Posted in Calories, Diets, Health, Losing weight, Mind Matters, Obesity, Vegetarian, Weight Loss, Weight Loss For Women | Tagged , , , , , | Leave a comment