Cholesterol Lowering Foods
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Cholesterol Lowering Foods

We hear the word cholesterol and we immediately think of it as a bad thing. We’ve been bombarded with news of how our arteries get blocked with it and how it leads to atherosclerosis but the fact of the matter is that we need cholesterol for our bodies to function. It is essential to keeping the cells of our bodies healthy and working the way they should.

It is not a matter of cutting cholesterol out of our diets completely, it is more about making sure we control the cholesterol levels we eat and that we keep the “good” cholesterol levels up and the “bad” down.

Cholesterol lowering foods

Anything we eat that contains animal fat also contains cholesterol which makes it pretty hard to avoid completely even if you wanted to. The foods with the highest levels of cholesterol are foods such as cheese, meats both white and red as well as egg yolks and even shrimp.

By adding foods such as peanuts and flax seed to your daily diet you will actually be eating phytosterols, which can help control your cholesterol levels for the better. If you do suffer from high cholesterol you need to steer clear of saturated fat and trans fat as much as possible.

If you are concerned about cholesterol and what it means to your body both in terms of the good and the bad, then you have come to the right place. You can learn everything you need to know about it right here. We have hundreds of articles that will give you the lowdown on cholesterol and so many other health and wellness topics.


2 Responses to Cholesterol Lowering Foods

  1. Jill Arnold says:

    Am under Dr's care as blood pressure is high plus cholostriol is high. I weigh 12stones 11 lbs, midium built and 5 ft 6 inches tall. Already had 3 children, all grown up and I am 70 now so need to bring down blood pressure as well as cholestriol. I have taken up swimming and try to walk. Both my knees have had total Knee transplant, one in 2007 and one on 2009 and at moment no nerve feelings in both knees

  2. Tor Marquis says:

    I think you also need to mention the role of insulin in increasing cholesterol production. This translates to reducing complex carbs and replacing them with protein will lower cholesterol production in the body. Try this before taking cholesterol lowering drugs.

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