Did you know that cleaning out your kitchen is the best way to kick off serious weight loss? All the sweet treats, junk food, and snacks in your kitchen will make weight loss very difficult, so getting rid of it all is the key to starting fresh and promoting a healthier diet. Cleaning your kitchen to lose weight is actually surprisingly easy—it’s just going to take a mindset of starting totally fresh and new!
Clean Kitchens Encourage Weight Loss
One 2016 study found that a clean kitchen is far less stressful, which makes it far less likely to cause you to stress eat. When your kitchen is messy, the chances you’ll eat or snack to soothe your nerves is far higher. So Step 1 is definitely going to be to get your kitchen in order by giving it a thorough cleaning! Put all the dishes into the dishwasher, clean out the sink, wipe the counters and stove, and make sure the countertops aren’t cluttered with food. A clean kitchen is the fresh slate you need to help you start losing weight.
Clean Out Your Snack Cupboards
If you’re cleaning your kitchen to lose weight, the place to start is always the cupboards where you keep snacks and treats. These cupboards are home to all sorts of diet-unfriendly foods—everything from chips to pretzels to cookies to candies. Most of the foods in these cupboards will be either high in trans fats, hydrogenated oils, artificial sweeteners, or sugar. The combination of these ingredients are guaranteed to encourage weight gain, and they are likely one of the primary culprits behind your inability to lose weight and belly fat. To give yourself a real shot at getting healthy, get rid of anything “snacky” that isn’t 100% healthy.
Get Rid of Unhealthy Condiments and Sauces
But that’s not all you need to eliminate! In your pantry and kitchen cupboards, you’ll find there are all sorts of sauces, condiments, and dressings that contain way more calories and sugar than you want. For example, ketchup and BBQ sauce, both of which are household staples, are loaded with high fructose corn syrup and sugar. Ranch and Caesar dressings both contain empty calories that offer nothing in the way of proper nutrition. Anything too high in calories or sugar should be cleaned out of your cupboards and gotten rid of right away!
Eliminate Anything Processed
Food that has been processed is very low in nutrients and likely to be higher in empty carbs, unhealthy fats, and processed sugars. For your health’s sake, it’s imperative that you get rid of them from your closets! Your goal should be to eat food in its most raw, most natural state possible. Anything processed—from hot dogs to snack foods to processed meats and cheeses—should be eliminated from your cupboards. Only eat food that you prepare from raw ingredients yourself, and you’ll be far healthier in the long run.
Break Out the Smaller Dinnerware
This is a psychological trick that will help you to eat far less with every meal. Instead of serving your meals on 12-inch plates, downsize to an 8-inch or 10-inch plate. Instead of eating a huge bowl of food, serve your food into smaller bowls. Use smaller forks or even tea spoons to eat your meals. Downsizing your dinnerware will make the servings appear much larger than they are, essentially tricking your brain into believing you’re eating enough to feel satiated. In the long run, eating on smaller plates and with smaller utensils will go a long way toward helping you cut back on daily calorie intake.