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Coffee or Tea: Which is Healthier?
Who doesn't love starting the morning with a nice cup of something warm? Coffee is what you drink when you need that kick to get you started, while tea lovers enjoy nothing quote so much as a tasty cup of something sweet.
But which is better for you - coffee or tea? You'll find that the two are not created equal, and they offer very different benefits…
Coffee vs. Tea: Health Boost
Most people drink coffee for its flavor, but you need to know that the drink can be healthy as well. It's loaded with flavonoids, and you'll find that drinking coffee every day can help to reduce your risk of Type 2 Diabetes in the long run. However, with tea, you're consuming large quantities of antioxidants - polyphenols and EGCG. The antioxidants in the green tea can help to reduce heart problems, lower cholesterol levels, promote fat burning, and more. When it comes to a health-boosting drink, you just can't beat tea.
Coffee vs. Tea: Morning Kick
When you need energy, tea just doesn't quite cut it. You get up to 61 milligrams of caffeine per cup of tea, though many of the weaker teas contain just 14 milligrams of caffeine. With each cup of coffee, however, you're ingesting no less than 95 milligrams of caffeine, meaning you're getting a whole lot of energy thanks to the caffeine kick. Coffee just does a better job of perking you up than tea!
Coffee vs. Tea: Weight Loss
If you're trying to lose weight, coffee can give you the kick you need to get you to the gym. However, aside from the slight increase in your blood pressure and heart rate, coffee doesn't do much for the fat cells around your body. On the flip side, drinking tea - particularly green tea - has been proven to give you a metabolism boost. Studies have shown that drinking green tea every day can burn an inch or two from your waistline within a few weeks, thanks to the fact that the EGCG and caffeine in the tea actually shrink the fat cells. Tea is just better for weight loss.
Coffee vs. Tea: Mood Boost
Wouldn't it be awesome to drink a cup of something and just feel so much happier? A study conducted in England found that drinking coffee didn't cause a change in mood, though there's the happy feelings associated with enjoying your favorite beverage. Coffee drinkers that consumed decaf were just as happy as those drinking regular coffee. With tea, however, the benefits are highly visible. Tea has been proven to help calm your nerves and fight stress, which improves your mood drastically. Even just smelling your tea can slow down your heart rate, making it an excellent choice for those who just need to chill.
Coffee vs. Tea: Muscle Building
Want to pack on those pounds of muscle? Tea is excellent for burning fat, but you just can't beat coffee in terms of muscle gains. A study proved that drinking coffee helped bodybuilders to work out harder and longer than they were able to sans coffee. This is because the caffeine in your coffee stimulates the blood to flow to your muscles, making it possible for you to do more reps and at higher intensity. In this case, coffee is the winner.
The truth is that both coffee and tea offer excellent health benefits, and they're both absolutely delicious. Depending on what you want, you'll find that both drinks make for a good pick-me-up. For those trying to lose weight and get healthy, tea is the winner. For bodybuilders and those that need a good morning kick, it's coffee all the way!