Cool Down after Exercising

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Cooling Down after any exercise to lose weight Short term recovery from a workout is important both physically and psychologically. Short term recovery is achieved through the cooling down phase immediately after a workout. The cool down helps reduce the chances of any muscular stiffness over the following few days, and lessens any potential for injury that may occur immediately after the exercise session when coordination may be a little off. A brief cool down will also allow the heart and lungs to reduce the immediate pace and start to pay back the oxygen debt caused by intense training.   A basic cool down session requires you to gradually decrease the intensity level over the last 5 minutes, bringing the body back to a normal pace. Sometimes the cool down may need to change slightly depending on the individual and specific circumstance. For example, if I am breathing uncomfortably hard and my heart is racing, maybe after a particularly hard training session, I change my cool down period to simply walking around slowly while taking in deep breaths and exhaling faster than inhaling. This seems to help me recover faster during these intense workouts. Although I must state that I do not recommend you to be breathing hard after any workout, unless you have years of training under your belt or you’re guided by a qualified instructor! After breathing rate has slowed right down you should do a few more gentle stretches to finish off the workout. All this warming up and cooling down may seem like it’s adding too much extra time to fat burn workouts, but in fact both a warm up can be as little as 5 minutes duration. Although, keep in mind that 10 – 15 minutes is probably better! The proper way to cool down after exercising: Start by gradually slowing down on the exercise you are performing. Complete some stretching movements for the exercised muscles. But, do NOT overstretch the muscles at this point!   How to warm up thoroughly before any exercise to lose weight Hamstring stretch to lower injury when running Stretching the Chest & upper body for exercise Warming up the ankle joint ready for running Lower back stretch to limber up the spine Thigh stretching before running or walking Calf muscle stretch to warm up lower legs Cobra stretch for the stomach muscles Shoulder and Triceps stretch in one Stretching around the groin area Stretching the shoulder muscles The upper back lat stretch A stretch for the hip joint Stretch for the butt muscle The neck stretch

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