The 1200 Calorie Diet Plan
Posted 7 years ago

A 1200-calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting. It’s important to be creative with…

The 1200 Calorie Diet Plan
How To Lose Weight Fast Quick & Easily
Posted 7 years ago

More than politics, more than religion, more than relationships, it’s actually diets that remain the most controversial topic in existence. Why? Well, it has to do with the fact that…

How To Lose Weight Fast Quick & Easily
Meal Plans for Weight Loss & Healthy Living
Posted 7 years ago

In order to lose weight the right way you need to do two main things. Number one, get moving and number 2, change your eating habits. Good meal plans can…

Meal Plans for Weight Loss & Healthy Living
Liquid Diets for Weight Loss
Posted 7 years ago

Liquid diets are popular because they are convenient to use. Over one billion dollars is spent annually on liquid diet products. There are two types of liquid diets. The low…

Liquid Diets for Weight Loss
1500 Calorie Diet Plan Sample
Posted 7 years ago

By Renee Rogers RD, LDN

This is a 3-day sample meal plan for a 1500 Calorie Diet. Research shows that planning out your meals and sticking to a meal plan will…

1500 Calorie Meal Plan Guide
Weight Loss Film Review: Fat, Sick & Nearly Dead
Posted 5 years ago

A 2011 documentary by Australian filmmaker Joe Cross, Fat, Sick & Nearly Dead has lent considerable popularity to a form of vegetarian dieting known as juice fasting.

Fat, Sick &…

Weight Loss Film Review: Fat, Sick & Nearly D…
The Paleo Diet: Benefits and How To's
Posted 6 years ago

The Paleo diet is a diet based on what it is assumed pre-agricultural humans ate, and how they lived.  This latter part of it is just as important as their…

The Paleo Diet: Benefits and How To's
Lose 10 Pounds in a Week with a Ketogenic Diet
Posted 7 years ago

Losing 10 pounds in a week on a diet might seem improbable to you or maybe even impossible. However, with a diet such as the ketogenic plan, you can quickly…

Lose 10 Pounds a Week with Ketogenic Diet
The Paleo Diet Food List Hunter Gatherer
Posted 7 years ago

The paleo diet is the diet of our hunter-gatherer ancestors. The idea is to eat foods provided by Mother Nature, foods that were readily available to our forefathers and are…

The Paleo Diet Food List
Dieting articles to help form an effective diet to lose weight
Posted 7 years ago

Most people struggle with weight loss at least once in their lives, many throughout their entire lives and with great pain both physical and emotional. There is help for you…

Overview of Different Healthy Diets
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Overview of Different Healthy Diets

Most people struggle with weight loss at least once in their lives, many throughout their entire lives and with great pain both physical and emotional. There is help for you and ways that you can control your weight and your diet without starving yourself and while still enjoying your food.

What works for some may not work for others when it comes to weight loss and that is why it is a good idea for you to take the time to read and really digest the information in these dieting articles.

They can teach you a better, healthier way to live, one that will help you to live a longer and happier life.

2 Responses to Overview of Different Healthy Diets

  1. J.R Smith says:

    I have a question i am a 29 yr. old African American Female who is Obese i am 5'3" and weight 275 pounds. I have very large thighs and a big stomach and love handles as well as other fat pockets on m back i also have lyphodemema in my left foot. I am currently eating healthy and trying to loose weight. My goal is to be a size 10 i am now a size 20 please help me figure out the best way to loose this weight. eventually i would like a smaller stomach, slimmer thighs, no double chin and no more Love handles. Please help me with the steps i need to take to get the body i desire i can't go on living like this i am to young and i have two small children 9 & 4 i don't want to be a FAT mommy i want to be a Smoking mommy (LOL).

    Desprate to loose this weight J.R.

  2. Melissa says:

    Hi J.R. Smith:
    I encourage you to check out the South Beach Diet. It is important to understand how the phases of this plan work. There are three phrases total. The first phase of the diet lasts for two weeks. This phase promotes the healthy eating of vegetables as well as lean meats (or meat substitutes). This two week period allows lean cuts of chicken, beef, turkey, fish and shellfish. Vegetarian substitutes include soy-based meats, tempe and tofu. Eggs are also encouraged for protein. Note that if the meat or meat substitute has high fat content, its portions are limited. The most plentiful food in phase 1 is vegetables, though some sugary vegetables are disqualified. All fruits are eliminated, as are candy, ice cream and practically any dessert. Sugar-free ice cream, desserts and candy are acceptable, though not actively encouraged. The reason being, this is the stage designed to pry one away from a sugar addiction. Pasta, bread, rice and alcohol are also out. You can read more about this diet here:

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