Caloric Values in Drinks
Caloric Values in Drinks |
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The Effects of Beverages on Diets:Understanding the Caloric Values of Beverages
Dieters worldwide often fail to consider the caloric values of beverages. The affects of beverages on diets can be very detrimental. The calories in drinks can quickly add up throughout the days and cause one’s efforts to maintain a healthy weight level to be ineffective. Calories are calories and it doesn’t matter where they come from. The calories in a glass of orange juice are the same as an equal amount of calories from a Big Mac. Of course, the simple solution is to always choose healthy beverages – those that lacked that heavy caloric punch.
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Beverage |
Calories |
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Mocha Frappuccino |
390 |
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Coca-Cola |
136 |
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Iced coffee |
80 |
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Gatorade |
Between 50 and 70 depending on the flavor |
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Orange juice |
105 |
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Beer |
153 |
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Water |
Zero |
Remember that it takes just 3500 extra calories, in excess of an
individual’s metabolic requirements, to gain a pound of body weight. So, 500
extra calories per day will have you gaining 1 pound a week. According to
professional health organizations, in the United States, 75% of adults are
projected to be either overweight or obese by the year 2015.
Besides just adding a lot of extra calories, many high caloric beverages
offset the body’s natural system for appetite regulation. Although beverages
can have a lot of calories, they lack significant nutrients. They are not as
filling as the foods we eat. These factors act in conjunction to confuse the
brain, causing it to give inappropriate signals for hunger and satiation.
Further, because beverages do not require chewing, more physiological
signals for regulating hunger are missing.
Most calories in drinks come from the sugars contained. Sugar has very
little nutritional value so these calories are empty. Empty calories do not
meet the human body’s requirements for nutrition and are therefore stored as
fat. Further, the sugars, preservatives, artificial flavors, artificial
colors and other chemical ingredients in many beverages must be filtered and
expelled from the body. This adds unnecessary work for our filtration an
elimination systems.
Many drinks that are basically healthy in nature, such as fruit juices,
still contain high concentrations of sugars. Many dieters fail to understand
that the calories from these healthy beverages still accumulate and count
towards their overall caloric intake. While it is certainly preferable to
drink fruit juices instead of, say, sodas, individuals still need to be
mindful of every calorie that they take in.
The optimal solution:
Obviously, the best choice in healthy beverages is fresh, cool water. Water
is the essence of life. Your body has only one more immediate requirement:
air. In fact, besides infant mammals drinking their mother’s milk, humans
are the only animal in existence that drink anything besides water. Water is
what nature has provided us. Water is the only beverage that you need.
If you simply find yourself unable to
drink only water, then you need to be
mindful about the caloric values of beverages that you consume. Unsweetened
green tea, made from purified water, with a slice of lemon squeeze in it,
makes a delicious, healthy drink filled with antioxidants and life-enhancing
nutrients. If you care about your health and wish to maintain an appropriate
weight level throughout your life, then you simply need to become
intentionally aware of the effects of beverages on diets.
The Caloric Values in Different common foods
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