- How Much Exercise is Good For Your Health?
- How to Be Safe at Newly Reopened Gyms
- Do You Need an Exercise Ball in Your Life?
- Try This Fun and Unique Deck of Cards Workout Routine
- 6 Tools to Help You Recover from Sore Muscles
- 9 Simple Household Items You Can Use as Home Gym Equipment
- How to Safely Exercise Even in a Pandemic
- Do You Get Exercise Headaches? Here’s What to Do…
- Why Your Workout May Be Causing Weight Gain
- Running for Weight Loss: How to Do it Right
- Your Ass Kicking Home HIIT Workout
- Stop Thinking of Exercise as a Weight Loss Tool
- Why Free Weights are Your New Best Friend at the Gym
- How to Change Your Workout As You Age
- How to Gain Muscle the Easy and Effective Way
- See More Articles
Do Low Impact Aerobics Help You to Lose Weight?
With more and more people around the globe suffering from obesity and the many debilitating illnesses it causes, exercise is becoming more important than ever. However, daily jogging, jumping jacks and other forms of exercise just won’t cut it for some people.
Due to weak or inflamed joints, muscle strain, breathing issues, or a host of other problems, high impact aerobic exercises are out of the picture. And when some people realize that they cannot do big-time cardio exercises, they immediately give up on exercising altogether and fall deeper into a cycle of unhealthiness.
Other types of exercises are available to you, though, so there are really no excuses for not being able to lose the weight if you need to lose it. Wanting to lose it another story altogether.
Although, once you learn about the various types of low impact aerobics and the results they can produce, even naysayers can appreciate giving a little bit of effort to receive a lot of results.
Think of low impact aerobics as walking on a stair stepper, riding an exercise bike, swimming, or even walking in general. This isn’t the fast-paced cardio that you see on most exercise shows and read about in most weight loss books. But it is a start and will help you to lose weight if you actually stick with a program and do the routines.
If you have 30 minutes free in your day, then the simple action of walking up and down the street a few times can work wonders. What’s more is that, eventually, you will have worked your way into better health and should be able to start a more efficient routine. And don’t let that word “routine” fall by the wayside. You see, after you get used to exercising, the “routine” isn’t a chore; it’s more of a habit.
Losing weight and keeping it off, under any program, is about a change in your particular lifestyle. It’s about making the change and keeping it implemented – forming new habits to become a new person. Low impact aerobics might not be the quickest way to get there, but you’ll still get there nonetheless.
Why do low impact aerobics still work? It all has to do with being active. Any time you’re burning more calories than you put into your body, the result is going to be weight loss. So, by practicing a balanced diet and regular exercise of any type, you can expect to lose weight.
Not only do low impact aerobics work to help you lose weight when used in conjunction with a healthy diet, but they’re also the preferred exercise for obese individuals.
Obviously, exercises of a more fevered pace will bring about quicker results, but low impact exercises do work and are easier to incorporate into some lifestyles.