As you travel along your weight loss journey you’re bound to come across an abundance of information and advice about how to successfully lose weight. Use caution when accepting weight loss information. There are thousands of fad diets and weight loss schemes on the market.
There are also a lot of weight loss myths which are likely to impede your progress. It is important to distinguish the facts from the myths when trying to lose weight.
Weight Loss Myth 1 – Avoid Eating Carbohydrates
Low carb and no carb diets have been popular over the years, but avoiding carbs is not the best way to lose weight. If you want to lose weight you need to focus on eating fewer calories while making sure the diet you eat is nutrient-rich. Consume meals that contain lean protein, vegetables, fruits and whole-grains. Do not completely avoid any food group, simply limit your intake of highly processed foods which are low in nutrients. It’s not wise to fill up on empty calories.
Weight Loss Myth 2 – Eat Whatever You Want and Lose Weight
Even with regular exercise, it is nearly impossible to eat everything you want and still lose weight. In order to successfully lose weight you will have to reduce your calorie intake or burn off more calories than you consume. In general, it is actually easier for most people to eat fewer calories than to exercise enough to get rid of excess calories from eating too much. For example, you might be able to eat a bag full of chocolate cookies in 10 minutes, but you may need to exercise for several hours to burn off those calories. Your best option would be to limit your intake of high calorie snacks and to participate in moderate exercise for 30 minutes each day. You need a healthy balance between your diet and exercise to experience weight loss.
Weight Loss Myth 3 – Protein Keeps You Full Longer
Although protein is essential for a healthy diet and somewhat filling, if you are looking for the best foods to fill you up and curb your appetite longer go for those rich in fiber. Why fill up on protein when you can fill up on fiber with fewer calories? Taking in fewer calories means you’ll have less calories to burn off in your efforts to lose weight. So go ahead and stock up on brown rice, whole wheat bread beans, whole-grain cereal.and fresh fruits.
Weight Loss Myth 4 – Genetics Made Me Fat
Maybe your parents and siblings are overweight, but genetics alone is not responsible for your weight. One of the reasons why members of the same family are overweight is because they have the same negative lifestyle habits. They tend to eat the same types of unhealthy foods and they lack daily exercise. Regardless of the health of your family, you can improve your weight by maintaining a healthy, well-balanced diet and by participating in a daily exercise routine.
Weight Loss Myth 5 – Skipping Breakfast Facilitates Weight Loss
Eating a healthy breakfast is a great weight to regulate your metabolism. When you miss meals your metabolism actually slows down causing you to gain weight. You are also more likely to overeat when lunch times comes around because you’ll have an increased level of hunger. Your best option is to have a high-fiber, low-calorie breakfast. Then eat a hearty, nutritious lunch followed by a light dinner.
Weight Loss Myth 6 – Good Diets are High in Protein and Low in Carbs
You need a balanced diet in order to experience weight loss. Consuming a diet high in protein could will increase your fat intake and cholesterol level which is not good for your heart. Your diet needs to be rich in whole grains, vegetables and fruits. It is essential that you get a variety of vitamins, nutrients and antioxidants. You also need a sufficient amount of dietary fiber to regulate your digestive system. You also need carbohydrates. Carbs are the primary source of energy for your body. If you fail to get enough carbs you will start to feel weak. Healthy sources of carbohydrates include brown rice, whole wheat, beans and sweet potatoes. Try to avoid simple carbs like white rice and white bread.
Considerations for Healthy Weight Loss
It is important to realize that the best way to lose weight is by maintaining a healthy diet and participating in daily exercise. There are no short cuts for improving your weight. You must value your health enough to make a commitment to eat right and stay physically active throughout you life. Even after achieving your ideal weight you need to continue with healthy lifestyle habits. If you are suffering from obesity, have an existing health condition or are currently taking medication you should talk to your doctor before beginning an exercise program or starting a new diet.