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Eat Better in 7 Easy Steps
Everyone wants to eat better, as that's how you lose weight, build muscle, get in shape, and live a healthy life. It's important to eat right, but do you know how? Here are 7 easy steps you can take to start eating better today:
Step 1: Focus on Quality
The amount of food you eat isn't as important as the quality of the food you eat. Weight loss is only possible if you eat the right balance of nutrients, cutting out empty calories and artificial foods. Start to place a greater priority in eating foods that will keep you healthy and promote weight loss, rather than the foods that taste very good. Eat higher quality foods to give your body more and more nutrients.
Step 2: Make a Meal Plan
If you are regularly snacking, you'll find that it's all but impossible to lose weight. Snacks usually fill up your day with more calories than you need, and you'll end up eating more calories than you should every day. Instead of allowing yourself to snack randomly, make a meal plan that involves three small meals and two snacks. Or, if you want to cut snacks out altogether, make sure that your meals fill you up properly so that you're not hungry and tempted to snack.
Step 3: Count Calories
You don't need to obsess over the food you eat, but counting calories is an important part of your efforts to eat better. The calories you put in your body should always be fewer than the calories you burn, so make sure that you're tracking your calorie intake carefully. Also, make sure the calories you eat are high quality (see Step 1 above). The nutritional value of the food you eat is just as important as the number of calories it contains.
Step 4: Eat in the PM
If you have lunch around 1 PM and dinner around 8 PM, that's a good chunk of time between the meals. You should try and eat something mid-afternoon, both to give you a shot of energy and to stop your blood sugar levels from dropping. You can make it a small snack, but make sure that you get both protein and carbs. You can even make the snack a bit bigger in order to reduce the size of your dinner late in the evening.
Step 5: Stock Your Pantry with the Right Foods
It's time to get rid of all the empty calories from your kitchen, including chips, drinks, cookies, crackers, snacks, and white flour products. Stock your pantry instead with fish, milk, cheese, yoghurt, vegetables, beans, whole grain cereals, canola oil, potatoes, and peanut butter. All of these foods contain the nutrients that your body needs to be healthy, and you'll find that having them on hand will make it easy for you to whip up tasty, nutrition-rich meals.
Step 6: Take Control of Cravings
If you find yourself starving mid-morning, you know the first place to go will be either a vending machine or a local eatery. Instead of allowing yourself to crave something, start preventing those cravings by having snacks handy. Make them healthy, low-calorie snacks that meet your desire for something sweet, spicy, or savory.
Step 7: Keep Weighing Yourself
Your scale can help you to keep track of your weight loss progress, but don't rely entirely on the scale for your results. As you work out and pack on the muscle, you may actually start to weigh more. Use the scale as a reminder that you are trying to lose weight, checking your weight daily to keep your healthy diet fresh in your mind.