How to Eat Slow to Lose Weight

Eating slowly is good for you. It not only helps you to eat less, but also helps your stomach digest your food properly, as well as the hormones that signal that you are full. Researchers at the Nagoya University in Japan found that eating quickly among middle age men and women often leads to obesity.

Problems with Eating Quickly

There are three problems associated with eating quickly:

Tips for Eating More Slowly

Here are some slow eating tips:

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