How to Eat Slow to Lose Weight

Eating slowly is good for you. It not only helps you to eat less, but also helps your stomach digest your food properly, as well as the hormones that signal that you are full. Researchers at the Nagoya University in Japan found that eating quickly among middle age men and women often leads to obesity.

Problems with Eating Quickly

There are three problems associated with eating quickly:

Tips for Eating More Slowly

Here are some slow eating tips:

One Response to How to Eat Slow to Lose Weight

  1. Brendon wages says:

    I ate my meals real slow and it works real well I've been on this now for 2weeks and lost 15 lbs so easy. Butt the best part I like is I exercise real easy and a lot of energy and no cravings and it makes me make great food chooses I eat a lot more fruit and veggies

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