Medifast Dieting System |
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Ediets: The Medifast Diet
eDiets.com
Medifast for Women 4-Week Package
Currently, the average adult spends nearly $16/day on food. Medifast is significantly less for most people. It costs about $10/day. Costs are somewhat less if you use the convenient Variety Packages purchase option. They cannot be customized or changed. You may choose to design your own menu and only order the meals you prefer. Most Medifast products are certified kosher by The Orthodox Union of New York.
The heart of the Medifast diet is the “5 & 1 Plan.” You eat 6 times a day: 5 Medifast meals and 1 “Lean & Green” meal. Every Medifast meal is a nutritionally balanced combination of carbohydrates, protein and other nutrients. They come in individual packets that you mix with water and microwave or refrigerate. There are more than 60 Medifast meals, including shakes, soups, stew, oatmeal, chili, hot beverages, iced teas, scrambled eggs, bars and puddings. There are also vegetarian meals. Each serving counts as one meal. The “Lean & Green Meal” includes 5-7 ounces of cooked lean meat (fish, chicken or beef) plus salad and/or vegetables. Meals may be seasoned, but salt intake should be limited. There is a meatless plan for vegetarians. While following this diet, you eat one meal every 2-3 hours for a total of 6 meals per day. You should also drink at least 64 ounces of water per day. In addition, you can drink any non-caloric beverage, including hot or iced tea, coffee or decaf, and diet sodas. No alcoholic beverages are permitted. Vitamin supplements are generally unnecessary.
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