Calorie Counter chart
Calorie Counter chart |
|
|
Category Sitemaps
|
Use our freeenergy and calorie expenditure chart to find calories burned in everyday activitiesFree calorie expenditure chart Use the calorie expenditure chart below to calculate the approximate number of calories burned when performing various exercises. Calorie expenditure chart lists exercises in order of effort starting with the easier movements progressing down towards the higher energy exercises. If the calorie expenditure chart does not list your activity then try comparing it to an exercise listed which closely resembles the same level of effort, for example skating is fairly close to brisk walking in the amount of effort required so the calories burned will be about the same. This is the easiest way to find the best calorie burning exercise to lose fat weight.
To use the calorie expenditure chart select a body weight in the top row (red) which is nearest to your own (in stones). You can convert your body weight in UK stones and pounds here!
All values shown are calories burned per minute. To count calories burned every hour simply multiply the value shown by 60, however for the calculation to be as accurate as possible the exercise must be performed at a consistent and continuous pace. |
|
|
* energy expenditure shows calories burned/ minute |
BODY WEIGHT ( stones ) |
Body weight in pounds or kilos convert to stones here! |
| EXERCISE |
9 |
10 |
11 |
12 | 13 | 14 | 15 | 16 | 17 | 18 |
|
| Reading | 1.6 |
1.6 |
1.7 |
1.7 | 1.8 | 1.8 | 1.9 | 1.9 | 2 | 2.1 | |
| Dusting | 2.3 | 2.7 | 3.1 | 3.4 | 3.7 | 3.9 | 4.7 | 4.5 | 4.8 | 5.1 | |
| Vacuuming | 2.8 | 3.1 | 3.4 | 3.7 | 4 | 4.3 | 4.7 | 5 | 5.3 | 5.7 | |
| Walking ( 3 mph pace ) | 4.5 | 5.1 | 5.4 | 5.7 | 6 | 6.4 | 6.7 | 7.3 | 8 | 9 | |
| Walking ( brisk ) | 5.5 | 6.3 | 7 | 7.5 | 8 | 8.6 | 9.4 | 10 | 10.6 | 11.3 | |
| Stationary Bike (moderate) | 6.5 | 7.5 | 8 | 9 | 9.5 | 10.3 | 11 | 11.7 | 12.5 | 13.6 | |
| Swimming ( moderate ) | 8 | 9.2 | 10 | 10.8 | 11.5 | 12.5 | 13.7 | 14.4 | 15.4 | 16.5 | |
| Rowing ( vigorous pace ) | 11 | 13 |
14.3 |
15 | 16.5 | 17.5 | 19 | 20.5 | 21.8 | 23.5 | |
| Jogging ( 7 min mile ) | 13 | 14.5 | 16 | 17.5 | 19 | 20 | 22 | 23.5 | 24.5 | 26.5 | |
| Running ( 5 min mile ) | 16 | 18.5 | 20 | 22 | 23.5 | 25 | 27.5 | 29 | 31 | 33.5 | |
| Sprinting | 19 | 21.5 | 24 | 26 | 28 | 30 | 32.5 | 34.7 | 36.5 | 39 |
|
|
NB. The values in the calorie expenditure chart above are only used as a rough guide. It is impossible to produce an accurate calorie chart without proper scientific tests. All people have a different genetic make up, body type and lifestyle so true values will vary between individuals. These differences will affect the amount of calories burned during best exercise.
Our body weight and the speed or effort at which we move are just two factors that influence the amount of calories burned. There are a few more...
Find out some other factors that will increase metabolism!
Seek advice from physician before starting any new exercise displayed in calorie counter. Please read our Terms of use!!!!
|
|
Copyright © 2003. www. weightlossforall.com. All rights reserved. | Terms | Disclaimer | Home | Energy Expenditure |