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Excellent Sources of Complex CarbohydratesThere are two types of carbs:
- Simple carbs. This is basically nothing more than carbohydrates, with little to no fiber, vitamins, minerals, or antioxidants to complete the nutritional profile of the food. It’s just carbs, plain and simple.
- Complex carbs. This is a form of carbs that comes with all those awesome nutrients your body needs. The amount of vitamins, minerals, fiber, and antioxidants differs according to each food, but suffice it to say complex carbs have a much better nutritional profile.
|Natural complex carbohydrate foods (100g - 3.5oz)||Carbs (grams)|
|Oat bran (raw)||66.2|
|Barley (pearled - raw)||28.2|
|Cornmeal (whole-grain, Yellow)||73|
|Sources of complex carbohydrates (100g-3.5oz)||Carbs (grams)|
|Pasta (corn - cooked)||27.9|
|Wholemeal macaroni (cooked)||26.5|
|Spaghetti (corn - cooked)||30.9|
|Brown rice (long grain- cooked)||23|
|Potatoes (boiled - cooked in skin)||20.1|
|High fiber breakfast cereals||80|
|Weetabix (whole grain biscuit)||82.8|
|Shredded Wheat (Spoon-size - Post)||83|
|Oat Cookies (regular)||68.7|
|Peas (edible-podded, raw)||7.5|
No, to see serious weight loss, you need to eat at least some carbs. A good complex carbohydrate intake is essential to exercise effectively and make each workout more effective in losing body fat! Stop cutting carbs—just cut the BAD carbs! References
USDA National Nutrient Database