Best Cardio Exercise

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The best cardio exercise and its benefits Cardio exercise is different to aerobic exercise in that it works the body a little harder encouraging more calories to be burned. The best cardio exercise works the body towards the higher end of the target heart rate. This slightly higher intensity develops a greater physical fitness because the heart, lungs and the whole cardiovascular system must adapt to become stronger.   With a stronger and bigger heart more oxygenated blood, rich in nutrients and energy can be delivered to hard working muscles. A greater lung capacity allows us to exercise for longer durations without that common tired feeling after a workout. A stronger cardiovascular system means more capillaries innervating muscles which delivers more oxygen to each cell enabling them to burn more fat during both exercise and inactivity. Although cardio exercise burns more calories is it tends to burn a higher percentage of carbohydrates whereas aerobic exercise will burn a greater percentage of fat. However on gaining fitness this can turn around, a fitter person with a resting heart rate of under 60 beats per minute may eventually burn a greater amount of fat even during a cardio exercise workout at a high pace. Using cardio exercise to gain fitness has many benefits to help lose weight.... Burn fat more efficiently at lower intensities Increased metabolism Increased energy levels for more active lifestyle Increased stamina Faster recovery after exercise Improved sleeping habits Cope with every day stresses & strains Reduction in moods and depression The internets leading fitness expert can help develop fast, effective fitness programs!   The best cardio exercise is one which keeps the heart rate at about 80% of maximum for at least 15 minutes. Good examples are rowing, swimming, jogging or workouts that cause moderate sweating. Exercises such as weight training or sprinting are too intense and classed as anaerobic exercises. Its important to monitor target heart rate zone during exercise to keep within correct and safe limits.         Onlinesports.com supply very good quality heart rate monitors! Click here   * Always seek the approval of a qualified doctor or physician before starting any new exercise, all exercises stated above should be performed under the supervision of a qualified fitness instructor. Please read our Terms of use!!

Related exercise articles below! Calorie burning exercises are important for faster weight loss Aerobic exercises must be performed correctly to burn fat Aerobic exercise and muscle loss Burn body fat directly with correct exercise technique Calculate calories burned during different exercises Calorie expenditure tips when exercising Best aerobic exercise Best thigh exercises Best type of exercise Best abdominal exercise Best exercise toning body Best exercise tone stomach Best exercise small waist Exercises for toning up arms Physical activity ratios Training tips Health links Fitness links   Other dieting articles Site Map All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

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