Thigh Exercise
Thigh Exercise |
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The Best Thigh Exercise
There are some people especially women, who tend to carry more weight on the thighs and buttocks. No matter what diet is used losing weight from the thighs always seems very slow. Some weight loss may be experienced but it is often lost from other, less problematic places and not from the thigh or buttock area. This is mainly due to our genes, our genetics determines where the majority of fat cells will be placed. Unfortunately for some there are more fat cells around the thighs. We cannot change the numbers of fat cells present around various areas of the body. However, for these people there is a chance for thinner thighs. What one must do is shrink the amount of fat within those fat cells in order to make the thighs leaner and thinner.
There are two ways to achieve slimmer thighs, burn the fat from all areas and eventually fat will remove from difficult spots or tone and firm the thighs quickly with the best thigh exercise of all. Toning the thighs will help burn some fat indirectly because the best thigh exercise helps raise the metabolism causing more calories to be burned, if regular aerobic exercise is performed as well as the best toning thigh exercise results should be seen quickly. The best exercise for toning the thighs is squats. Some believe squats cause the thighs to become massive but if the trainer doesn't want big thighs it wont happen. If squats are performed moderately they will tone the thighs and butt very quickly. In fact when a muscle is toned a slight growth occurs, in order to continue that growth so the thighs become very large the trainer needs to perform squats with a progressive increase in the intensity level. This is the reason why its so easy to control thigh size when using squats we just control the intensity level, this way we gain toned thighs quickly but halt progress if thigh size increases! The best routine for slimming the thighs would be to do squats* 3 times per week on alternate days. Start off very light by just using the body weight for 2-3 easy sets of 10 repetitions, then gradually build up the resistance over 3-4 weeks. The best aerobic exercise to help burn fat from around the thighs would be walking, rowing or any exercise that works the thighs and other major muscles at the same time. The working of the thighs along with other major muscle groups helps increase the number of calories burned per minute. These exercises are best performed at an easy pace for about 20 minutes. Anaerobic exercise like squats could be done on the same day before any aerobics or done on days in between aerobic workouts.
Anaerobic Exercise burns carbs but can still help lose weight!
* You must consult with a qualified doctor / physician before attempting any new exercise. Squats should only be performed under the supervision of a qualified gym instructor. If you have any problems with knees or back don't attempt to squat. When squatting if you experience any pain you should stop immediately. Please read our Terms of use!!! |
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