Chinning Bar Exercising to lose weight

By Patricia ZelmEmmart CHHC, AADP

A chinning bar, also be called a pull-up bar, is a unique way to build muscles, lose weight and give your body an overall trimmer look. These bars are used by the military, in martial arts training, and police training.

According to the Mayo Clinic, strength training is an important part of your fitness regimen. A chin up bar is a great tool to accomplish this. http://www.mayoclinic.com/health/strength-training/HQ01710

Using the chinning bar to strengthen back and arm muscles is only one way to employ this useful tool. There are other exercises that you can do to reshape your whole body.

Exercises for other parts of the body

It’s important to listen to your body so that you do not injure yourself. Start with a few light repetions of each exercise and gradually incorporate more repetitions into your fitness regimen.

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