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The Importance of Exercising for Seniors
As we age, our risk for disease and injury
naturally increase, as does the risk of the loss of mobility and even
independence. It is a fact of life that no one enjoys thinking about. But
there are ways to slow down the aging process while making the body stronger
and more resilient, even at a later age in life. That is through
regular exercise.
Exercise is probably more important for seniors than for any other age
group. Exercise helps increase circulation and flexibility, it can
help
lower blood pressure and maintain a
healthy weight control, it can increase mental acuity, and it can provide a
means of social interaction. Exercise for seniors is vital for remaining
healthy, alert, and most importantly, independent.
Even if you have never participated in an
active exercise regime, it is never
too late to start moving your body. And it is easier to get started than you
might think. Simple things that you do can = better wellness and physical
fitness. Here are a few tips to help you get started:
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Try parking the
car a little farther back in parking lots. Walk briskly to the entrances.
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Try using stairs
rather than the elevator. Move your legs slowly and deliberately up each
step, to maximize the movement.
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Take walks in
the park or around the block with your dog, or a small group of friends.
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Join a fitness
group at the YMCA, a senior center, your church, or a recreational center.
There isn’t one for you? Get one started yourself!
-
Take ballroom
dancing lessons.
When it comes to getting out and exercising regularly, the best
motivation can be to exercise
with a friend. Not only can it be more fun to have someone to talk to, but
it is also very encouraging to have a person to exercise with!
And when it comes to staying motivated to keep moving, find an activity that
you truly enjoy. You will find that you will be more likely to stick with
it, and you will actually look forward to
exercising! It doesn’t matter what
it is, as long as you are moving your muscles and joints regularly,
moderately, and safely.
Getting older doesn’t mean you have to sit in a rocking chair and knit or do
crossword puzzles for the rest of your life! Exercise is more beneficial to
you now than ever before. You will increase longevity and independence, and
decrease those aches and pains and the likelihood of diseases and other
age-related health problems. You owe it to yourself and your family to make
every year of your life the best it can be!
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