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The Importance of Exercising for SeniorsBy Patricia ZelmEmmart CHHC, AADP As you begin to age, the risk for diseases and health issues increase. It would be great to have energy and feel good as a twenty year old and as a sixty year old. But that is not possible. To keep a high level of energy and feel young, take part in a regular exercise regiment to give your body energy and vitality. Benefits of Exercising:
These exercises are:
Activities that strengthen the heart.
Exercises that build muscles.
Exercises for flexibility, to reduce injuries.
- Park the car out farther in the parking lot.
- Take the stairs rather than the elevator.
- Take a short walk in the park.
- Start ballroom dance lessons.
- Join a fitness group at your local YMCA or Senior Center.
- Take Tai Chi classes.
- Take gentle or chair yoga classes.
- Take Qi Gong classes.