Exercise for Slimmer Thighs and Legs

If you are like most, you are probably searching for the best exercises to help you achieve slimmer thighs and legs. The best toning exercises for these common problem areas are squats, leg lifts, lunges, and general recreational activities. Most of these exercises to not require special equipment. Many of them can be done in the comfort of your home or office.


There are many different methods of performing squats for slimmer thighs and legs, including wide stance squats, pile squats, and squats using an exercise ball. Squats are a great way to tone your legs and thighs and will help you gain definition and strength in your legs. Squats are convenient because most types of squats do not require any special exercise equipment to do properly, so you can do them at any time. Some women find it helpful to use the edge of a table or back of a chair for support when first starting squats. Commit to doing squats for at least 15 minutes each day to get the full benefit.

Leg Lifts

There are many different types and levels of leg lifts from the flamingo stance to plain leg lifts. Leg lifts usually do not require equipment to do properly. However, if you are a beginner or have not exercised for a long period of time, consider using table or balance bar for support, and expect to experience soreness in your legs and thighs for the first few days. As you increase your level of fitness, you may find it helpful to add ankle weights to your leg lift routine. Leg lifts will strengthen your upper thighs while increase tone. In addition to leading to slimmer thighs and legs, leg lifts will help tone your abdomen and buttocks.


Lunges are one of the best forms of exercise to tone the legs and thighs. Lunges are a type of resistance exercise than can be done with or without equipment. Whole many people perform lunges using resistance only from their body weight, others choose to use hand weights to increase the level of resistance and tone their arms at the same time. When performing lunges is important to keep your upper body vertical. Avoid leaning forward when stepping into a lunge or you could cause injury to your back.

Recreational Activities

Recreational activities are another great way to get into shape. Power walking, swimming, and biking are not just good cardiovascular activities, but they will help give you slimmer thighs and legs. Dancing and roller skating offer the same benefits. Most people find these activities an enjoyable way to increase their overall health and fitness levels.

Exercise Considerations

Get out of the house and get moving. The more active you are the more your body will benefit. Remember to eat a healthy diet and drink plenty of water, especially while exercising. If you live in a warmer climate be sure to take precautions against heat exhaustion. Have fun with your exercises and change it up on a regular basis to help you stick with it and attain the slimmer thighs and legs you desire. Don’t forget to consult your doctor or healthcare provider before starting any new exercise programs, especially if you have an existing health condition, a history of illness, or are currently taking medication. If you are pregnant, ask your doctor which exercises are safe for your condition.

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