Using a Mulitigym to lose weight

Working out using a home multigym is a great way to build lean mass and boost the metabolism. An increased metabolism will help burn off more fat during rest and other activities. With a higher degree of lean muscle losing weight will become easier and quicker than attempting weight loss by exercising aerobically every workout. It would still benefit the dieter to do aerobic exercise a few times each week along with training on a multigym machine.

When using a multigym it would be best to train all major muscle groups of the upper and lower body but also exercise all muscles from as many angles as possible. So rather than doing 3 total sets of 10 repetitions on the lat pulldowns for the back muscles, it would be better to do one set of pulldowns then another with a different grip position, then the final set do pulley rows. Hitting each muscle group from different angles helps to build muscle quicker to speed up metabolism faster.

When exercising on a multigym it may also be best to vary the intensity level from one workout to another, for example one one workout train slightly harder than the previous workout by attempting to raise the poundage slightly, then during the next session try exercising with less rest between sets and exercises. However, you should remember with the latter style of training that the poundage should be dropped and a rhythmic style of exercising should be practiced.

Available multigym equipment

There are many multigyms available on the market but the best multigym to use when trying to lose weight will be one that enables the user to select as many different multi gym exercise routines as possible.

Maximus Multi-Press / Row Combo Machine

Features: 200 lbs. Steel weight stack. Multi-press station. Row station. Adjustable back rest. Adjustable seat pad, and shroud. Shipped assembled. Standard accessories: instructional placard. Options available: graduated stack, 2. 5 or 5 lb. Add-on weight plates, custom frame colors, custom upholstery, and custom slip covers. Cable: aircraft quality nylon coated cable tested for 2200 lbs. Pulleys: sealed ball bearings tested at 1 million cycles with 400 lbs. of weights, fiberglass reinforced channel to ensure cable support. Pivot points: sealed ball bearings and oil impregnated sintered iron bushings for added smoothness and quiet movement. Guide rods: 1 inch chrome plated guide rods along with weight plate bushings provide smooth action. Instructional placards: thoroughly detailed anatomical illustrated charts provided step-by-step instructions for usage targeting specific muscle groups, number of rep. and proper body positioning. Weight stack: steel plates, 1 inch thick are fitted with long lasting nylon bushing eliminating metal to metal friction. Top plate: steel with nylon bushings. Adjustments / seat post: chromed finish with spring loaded pop-pin mechanism. Upholstery: heavy duty thick foam padding covered with commercial grade vinyl; customized with double stitched seams on high density foam. 3-d computerized assembly instructions for easier understanding. Packaging: all components are securely strapped in individual compartments. Limited lifetime warranty. Hand grips: durable foam grips are provided for comfortable placement. Cams: constant neutral resistance, laser cut provide even workload distribution specific muscle groups throughout range of motion. Biomechanically engineered. Components: commercial grade. Frame: rugged steel construction. Finish: durable electrostatic powder coating. Limited lifetime warranty dimensions: 42 inchw x 48 inchl x 68 inchh. Specifications: http://www. Thegrillstoreandmore. Com/image/mx325-specs. Jpg.




* Always seek the approval of a qualified doctor before starting any new exercise, all exercises should be performed under the supervision of a qualified instructor. Please read our Terms of use!

 

WARNING ON FAT CELLS!

If you possess a high number of fat cells you MUST exercise & diet using correct scientific principles in order to empty fat cells, any other way will result in water loss and potential regain after diet stops. Read more on Fat Cells here!

 

When using a multigym it would be best to train all major muscle groups of the upper and lower body but also exercise all muscles from as many angles as possible. So rather than doing 3 total sets of 10 repetitions on the lat pulldowns for the back muscles, it would be better to do one set of pulldowns then another with a different grip position, then the final set do pulley rows
 


 

 


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