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An Overview of Various Exercise Regimes
When most people in the USA and the rest of the west think “yoga” they're actually picturing Hatha. Hatha is meant to improve mental health, mainly. It uses a series of breathing exercises to help calm people down and relieve stress. It also has some physical health benefits, but it doesn't burn a lot of calories. In fact, walking slowly for about an hour burns around the same amount of calories as doing Hatha yoga for an hour would.
Ashtanga Vinyasa and Power Yoga:
Then there's Ashtanga Yoga, which is sometimes called Ashtanga Vinyasa Yoga. It uses the Yoga Sutra, which consists of eight “limbs”, or spiritual sections. Power Yoga is very much like Ashtanga Vinyasa, but it's a western version that intensifies the switches between yoga poses, creating a more intense workout. Even that, though, only burns about 300 calories in an hour, or around as much as walking quickly for the same length of time.
Bikram Yoga burns about double the calories of Power Yoga. It's sometimes known as Hot Yoga, since it's done in a hot room. Generally, the temperature of the room is about 105 degrees Fahrenheit or 40.5 Celsius. It's made up of a series of twenty-six postures, or poses.
Convenience, Interest and Group Effort:
All of the above exercises are great because they are so convenient. For example, you can even do some basic stretching at your office desk. They can also be fun and interesting. As far as yoga and Pilates go, they are usually done in classes. Those classes keep things fun and interesting. They make exercising a social activity, which makes you that much more likely to do them regularly.
All of the above exercises can improve your flexibility, make you feel healthier and even improve your general mood. However, if you want to lose weight, you may need to supplement those routines with other activities. Some of the things you could do include spin classes, kick boxing, Tae Bo or even taking dance lessons. Belly dancing, for example, burns some calories and increases your flexibility. It's also fun.
The Bottom Line:
The bottom line is that, if you want to lose weight, any or all of the above techniques can potentially help you. In fact, it's best to practice a combination of exercise regimes. That way, you keep your routines fun and interesting. In fact, if possible, you should always exercise with a friend. After all, no exercise routine will help you to lose weight if you're too bored to do it.
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