Short Weight Training Routines

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Weight Training Routine to Tone Muscles look slimmer   This is a quick whole body routine to help tone up the muscles to make you look slimmer. Muscle occupies less space than fat, therefore if you tone the muscles while burn a little fat at the same time it will make you look slimmer. Should only take about 20 minutes to complete. Works all the major muscles of the body.                                * Remember to consult with your doctor before starting a workout routine. Always perform the above exercises under the guidance of a qualified instructor. Always make sure muscles are fully warmed up before starting any exercise. If any exercise causes pain or discomfort at any stage during a workout then stop immediately!   The cool down period after training is just as important as the warm up How to warm up thoroughly before any exercise to lose weight Hamstring stretch to lower injury when running Warming up the ankle joint ready for running Lower back stretch to limber up the spine Thigh stretching before running or walking Calf muscle stretch to warm up lower legs Cobra stretch for the stomach muscles Shoulder and Triceps stretch in one Stretching around the groin area Stretching the shoulder muscles The upper back lat stretch A stretch for the hip joint Stretch for the butt muscle The neck stretch

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