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Extra Benefits of Yoga You Didn't Know AboutWe all know that there are lots of benefits of Yoga! Yoga offers a wide range of physical and mental health benefits that few other exercise programs do, but did you know that it offers more benefits that no one tells you about? Here are a few of the EXTRA benefits of Yoga you might not have known about:
Fights CravingsFood cravings are the enemy of weight loss, but it can be so hard to avoid eating when you're hungry! Yoga, it turns out, can help you to be more mindful of what you eat and drink, thus helping you to avoid those food cravings that tempt you to go overboard. It's through the mindfulness you build through the regular breathing exercises that you can overcome the temptation for cravings, and you'll find that learning the proper breathing techniques is the key to fighting those urges.
Aids in DigestionDid you know that Yoga is as good for your digestive system as a bowl of high-fiber cereal? Many of the Yoga postures involve a lot of twisting and turning, which squeezes your intestines. These squeezes are kind of like a massage for your intestines, and they help to promote healthy food movement. Not only will the Yoga poses help you to digest food more easily, but they will give you more energy as well. After all, better digestion means better food absorption and more readily available calories.
Boosts Brain Function
Your brain is the most important organ in your body, but it's often the most neglected. Doing Yoga is a good way to care for your brain, as the exercise has a lot of benefits that directly affect your brain. For example, Yoga breathing will help to stimulate your brain, enabling it to think and function more clearly. It helps to reduce stress, enhance focus and concentration, and keeps your brain working well. Yoga is as effective for stimulating your brain as every other type of exercise!
Enhances SexWant to have better sex? Why not try a bit of Yoga! It turns out Yoga is effective at improving your sex life, as the flexibility and stretching movements will help to make you more limber between the sheets. It will also reduce your natural stress and anxiety, thereby reducing the presence of cortisol, the stress hormone, in your body. It can improve circulation and blood flow to your genitals, and you'll find that it can even boost the production of your sexual hormones. Yoga can even help a woman's genitals to lubricate themselves more effectively, making the sex more stimulating for her as well!
Increases ImmunityDoing Yoga can be an excellent way to fight off disease and health problems. Yoga changes your gene expression, which alters your body at the cellular level. It will help to boost your natural immune response, thereby strengthening your body's internal defense system. If you want to be healthier, it's a good idea to do Yoga.
Helps You RelaxWe're not talking about sitting back and taking a chill pill, but we're talking deep relaxation! Yoga can activate your parasympathetic nervous system, which reduces cortisol levels. Cortisol can cause all kinds of health problems, so relaxing with Yoga is the key to a healthier you.
Make You More ProductiveYoga and meditation help you to be more creative, as they help your mind to relax and be open to new ideas. You'll find that relaxing and calming yourself with Yoga will help you make smarter decisions, increase your productivity, and even have better relations with others at the office!