Fat Burning Workouts

By Patricia ZelmEmmart CHHC, AADP

Everyone has a different level of fitness, which means their bodies will burn fat at various levels. To lose weight you have to be able to effectively burn the fat that is stored in your body.

Your body is always burning fat. That’s where it gets the energy for daily activities. However, if weight loss is your goal it is important to increase your activity and decrease your intake of food. Finding the workout that will challenge you, and burn body fat may not be easy. However, keep in mind giving your workout some variety is a good way to stay interested over time.

Here is a list of a few different fat-burning workouts for you to try. For each activity the average calories burned are based on an individual that is 150 lbs, and who exercised for one hour.

Combine any of these exercises with a healthy diet filled with fruits, vegetables, whole grains, and protein. You don’t have to be a marathon runner to increase your metabolism. You just have to find an activity that you enjoy and do it.

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