Beef Fat Content

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Fat content of Beef The table below lists the fat content of beef and breaks it down into saturated and unsaturated fats. More than half the fat in beef is unsaturated which is the healthier type, the monounsaturated fats can help decrease cholesterol levels. To reduce the fat content of beef lean cuts should be selected and low fat cooking methods are recommended such as grilling or stewing. Beef fat tend to be lower in sirloin or tenderloin. Compare Beef Fat to Fat in fish   Fat content in beef table:

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Beef 100g (3.5oz) Total Fat Saturated unsaturated Cholesterol Brisket (boiled) 24g 9.6g 12.5g 85mg Fillet Steak (grilled) 20g 7g 12.1g 75mg Forerib (roast) 30g 13.8g 15g 80mg Minced (stewed) 16g 6.8g 8.2g 79mg Rump Steak (grilled) 13g 5.6g 6.9g 80mg Rump Steak (fried) 15g 6.3g 7.5g 80mg Silverside (boiled) 14g 5.8g 8g 80mg Sirloin (roast) 20g 8.5g 11.1g 80mg Stewing Steak 12g 5g 6.5g 78mg Topside (roast) 11g 3.8g 6.9g 78mg  Values for beef fat are estimates and may vary between different portions, use only as a guide!        Beef Fat  |  Fat content in Fish  |  Chicken Fat  |  Fat in Mcdonalds  | Fat Iron rich foods  |  Fat Potassium rich foods

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