Fish Fat & Oils

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Fat content in Fish The table below lists the fat content of fish per 100 grams(3.5oz). Also listed is the saturated and unsaturated fat in fish so it can be compared to see which fish is better to gain the essential fat with the least calorie consumption. Some fish fat oils are essential for a healthy diet. It is recommended fish fat or oily fish fat is consumed at least once per week. Compare Fat in Fish with Fat in Chicken   Fish Fat Table:

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White Fish Fat Saturated unsaturated Cod fillets (baked) 1.2g 0.6g 0.5g Cod in batter (fried) 10g 1g 8.7g Haddock fresh (steamed) 0.7g 0.2g 0.5g Haddock in breadcrumbs (fried) 8g 0.7g 7.2g Halibut fresh (steamed) 3g 0.5g 2.4g Lemon Sole (steamed) 1g 0.2g 0.8g Plaice fresh (steamed) 1.5g 0.4g 1g Plaice in batter (fried) 18g 1.5g 15.8g Saithe (steamed) 1g 0.1g 0.8g Skate in batter (fried) 10g 1g 8.5g Whiting (steamed) 1g 0.2g 0.7g Whiting in breadcrumbs (fried) 10g 1g 8.8g Oily Fish Fat     Herring (grilled) 13g 3.8g 8.9g Kippers (baked) 9.8g 1.4g 8g Mackerel (fried) 12g 2.2g 9.2g Pilchards 5.7g 1g 4.2g Salmon (steamed) 12g 2g 9.5g Sardines in tomato sauce 11g 3.2g 7.4g Sardines in oil 14g 2.8g 10.7g Trout (steamed) 2.6g 0.7g 1.8g Tuna in oil 8g 1.5g 6.2g Tuna in brine 0.5g 0.3g 0.2g    Values for fish fat are estimated or through manufacturers info but may vary between different portions!        Fat content in Fish  |  Chicken Fat  |  Fat in Mcdonalds  | Beef Fat  |  Fat Iron rich foods  |  Fat Potassium rich foods

Further reading on food & nutrition to help lose weight Controlling food intake is an important factor for losing weight Hunger drives the desire to eat food, control hunger effectively Here is a useful food calories list of calorie content of food Basic nutrition help for increased energy to lose weight Learn how to combine different protein sources to produce high quality protein intake Daily Fat intake of saturated fats polyunsaturated fats lose weight List of foods low in calories Carbohydrate intake each day Lists of food high in simple carbohydrates Lists of food high in complex carbs Can carbohydrate make us fat? Nutrition  Facts on different fast  foods Components that make up the balanced diet Foods with the best protein content Alcohol  and losing weight Foods help lose weight effectively List of foods with negative calories Benefits of eating fruit to lose weight Benefits of eating vegetables & losing weight Healthy lowfat recipes to help form healthy diet Potato chips List of recipes low in calories Low Calorie Soup recipes grams ounces weight conversion Best foods for losing weight Questions on food & dieting   NUTRIENTS IN FOODS Nutrition List of food sources rich in iron List of potassium rich food sources Benefits of drinking water for weight loss & energy levels Effects of high sodium intake on body weight Low calorie desserts for the occasional treat Amounts of fat in different Fish Fat content in Chicken sources Fat in common mcdonalds foods Fat content of beef Carbohydrates simple & complex Carbohydrates in alcoholic drinks Carbohydrates in different Fruit Carbohydrates in different Vegetables Carbohydrates in banana Carbohydrates in Wine Carbohydrates in different beer Protein in different Meals High protein content Protein combinations Protein in different Vegetables Protein in Rice Protein Peas Protein in Meat Protein different Fish Protein Steak Protein in Chicken Protein in Tuna Protein Nuts Protein in Eggs Protein in Milk Protein in Cheese Protein in Bread Protein Pasta Protein Tofu Protein Intake   More weight loss articles List topics to lose weight All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

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