Fat Loss Percentage

Category Sitemaps Diet Food Calories Exercise Losing weight Weight loss help

Percentage of Fat Loss on Different Diets There are so many diets to choose from these days that it’s confusing to know which diet will work best. Some dieters switch from one diet to the next in the hope that one will produce more weight loss. Most diets will produce weight loss and some will help us lose it faster than others. However, what we all really want from a diet is the loss of fat stores from the body.   No matter how much we eat our body will always burn a small percentage of fat during the day. If we consume enough energy this fat is simply replaced and we maintain fat stores. When we consume less energy than required the fat naturally burned cannot be replaced because there is no excess of energy to be stored. For this reason when we lose weight there will always be some degree of fat loss. The problem is there’s also a loss of lean weight together with the fat. Any weight loss is a combination of water, protein and fat. The idea with any chosen diet is to burn off as much fat as possible while at the same time losing the least amount of lean weight. This is important because a loss of too much lean weight contributes to a weight loss plateau. The trouble with some diets is they cause the loss of more water and protein compared to the amount of fat, often giving the dieter a false impression because many people wrongly associate weight loss as fat loss. If any weight lost is composed mainly of water then the dieter will simply regain most weight at a later stage or after the diet is discontinued. It could mean a weight loss of 10 pounds within a few weeks is really only 2 pounds after a further 2 weeks! Below is a chart that estimates the percentage of fat loss using different diets over the course of 2 weeks. The remaining weight loss will be made up of water, glycogen and protein loss. Diet Percentage Fat Loss Virtually starving oneself Less than 30% Very low calorie Less than 50% High Protein Diet 40 - 60% Atkins Diet 40 - 60% South Beach Diet 40 - 60% Low Fat Diet More than 60% Calorie Controlled Diet Up to 70% Healthy, balanced diet with gradual reduction in calories & gradual increase in both duration and intensity of exercise 90% + The Burn The Fat Program is based on sensible dietary changes that are suited to your individual needs, plus the addition of effective exercise developed for your personal body type. Building a faster metabolism is also the main priority of this best selling fat burning program. The downside is you will need to exercise on this program!  CLICK HERE! * The percentage of fat loss for each diet is a rough estimate based on the opinion of the author. There are numerous other factors involved that will determine the actual percentage of fat a person can lose using various diets. It's possible that some diets may cause a greater percentage of fat loss!       * The actual fat percentage values shown in the chart above are estimates based on the opinion of the author, these values may not be accurate for all people. Please read our Terms of use!!    WARNING! If you possess a high number of fat cells you MUST exercise & diet using correct scientific principles in order to empty fat cells, any other way will result in water loss and potential regain after diet stops. Read more on Fat Cells here!

Anaerobic and aerobic exercises burn different fuels Best abdominal look requires the use of two types of exercise The best way to exercise for losing fat or toning depends.. Anaerobic and aerobic exercises burn different fuels Exercise to lose love handles and reduce waist size Calculate target heart rate for effective fat burning Best exercises to tone muscles of the whole body Raise metabolic rate by increasing mitochondria Slimmer thighs requires the best thigh exercise! Best exercise for toning flabby arms fast Best cardio exercise which is one that.... Best exercise at home for burning fat Exercising aerobics for a small waist Benefits of losing weight effectively Ways to tone up stomach muscles Benefits of aerobic exercise Lose fat around the chest The best type of exercise Other types of exercise The best butt exercise Muscles grow shrink   Site map All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

Copyright  © 2003.  www. weightlossforall.com. All rights reserved.  | Terms  | Disclaimer  | Resources | Fat loss