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List of Fatty FoodsFat in the diet can be just as important to our health as protein and vitamins, although the amount we require is usually lower in comparison. Plus, we only require certain types of fat to stay healthy. The problem for many adults in the western world is that we tend to consume too much total fat from our daily diet. This means we often take in more calories than we need and weight gain becomes inevitable.
|Total Fat/100g||Saturated Fat/100g||Energy (kCal)/100g|
|Assorted Nuts (Except Macadamia)||82||9||647|
|Bacon (with fat)||41.79||13.74||256|
|Chocolate Cake (Slice)||22.3||7.2||445|
|Pint of Lager||0||0||43|
Fat in Fish There are some forms of fish that may be considered as a fattening food when looking at their food label. However, fatty fish should be included regularly in the diet as it provides the essential omega-3 fatty acids. If the total calories seem too much, then simply lower the portion size. I believe it’s much better to have one mouthful of fatty fish than not to eat any at all! You could also take a fish oil supplement if calories need to be limited further. However, in any of these cases you should first consult a dietician before including new foods in your diet. As with all foods, too much of anything can cause weight gain. Even though the foods listed above are considered by us to be fattening, some of them can still be included in the diet providing the portions are much smaller, and they’re eaten less often. This helps control the amount of calories they provide. Some of them are nutritious foods that should, to some degree, be included in a healthy diet. The sugary foods like cakes, biscuits, chocolate and candy are often referred to as “empty calorie foods” as they generally provide no nutrition, just energy. Eating too many empty calorie food items may mean missing out on valuable nutrients like vitamins and minerals. It is always best to eat a balanced diet that contains a large range of different, but mainly natural foods.