Five Foods that Suppress Hunger Naturally

Dieting is not only hard but confusing. With new diet trends coming out almost everyday, diet pills with names you can hardly pronounce, and scary surgeries, it sometimes seems that losing weight is impossible.

But losing weight is possible through healthy, nutritional food and exercise. Your diet plays a large part in losing weight, especially when it comes to losing weight in a healthy way.

An important part of losing weight comes from portion control and reducing over-eating.  This can be hard, especially in the afternoon when your energy levels are low and that candy bar looks mighty tempting, but at over 200 calories, it’s not worth it. Instead, try healthy appetite suppressing foods that are low in calories and high in nutrients. We’ve listed five great foods that are perfect for in between meals to help with portion control and to contain your appetite.

Try to incorporate these five foods in daily.  Both pine nuts and almonds are great afternoon snack, oatmeal and eggs contribute to a hearty breakfast, and apples can be added to fresh fruit salad for desert.

A few other appetite suppression methods we suggest are:

These natural, healthy foods and tips are a great way to start you on your path to losing weight. Dieting doesn’t have to be confusing or filled with unnatural, chemical substances. Instead, look at the produce aisle in your local grocery store; you’ll be surprised at how many amazing foods are out there to help kick start you new diet.


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