Five Tips to Handle Holiday Stress

During most of the year, dealing with stress on your own schedule works out rather well. Even if you’re really stressed out, most people can cope and keep it from bleeding over and interfering with their professional or personal lives.

But during the holidays, we’re dealing with a different monster entirely. Stress can take its toll in a hurry, and if you don’t take steps to deal with it, it could easily cause you to lash out or to shut down completely.

Here are some tips to deal with that inevitable holiday stress.





Weight Loss Tracker
Login Here to see your weight chart!