Flaxseed 101: What You Need to Know

Adding seeds and nuts to your diet is one of the best things you can do! Not only are they loaded with fiber, vitamins, and minerals, but you’ll find that many of them are an amazing source of Omega-3 fatty acids. These fatty acids offer A LOT of health benefits, including improved heart health, boosted brain power, reduced inflammation, and anti-aging properties.

Flax seeds are some of the best of the best, and you’ll find that adding them to your diet is DEFINITELY the smart way to go.

Why You Need More Flaxseed

What can flaxseed do for you? Here are some of the health benefits flax seeds can offer you:

More Vitamin E — Flax seeds contain gamma-tocopherol, a form of Vitamin E. Vitamin E protects your skin, reduces cholesterol, and improves the health of your heart.

More ALA —Alpha-linolenic acid is one form of Omega-3 fatty acids that you need more of in your daily life. ALA can help to reduce the risk of inflammatory diseases, such as heart disease, arthritis, and diabetes.

More Minerals — In addition to the vitamins and Omega fatty acids, flaxseed contains a lot of minerals–including magnesium, thiamine, manganese, and selenium. All of these minerals are vital for a healthy body, so it makes sense to at flaxseed to your diet.

More Fiber — Who doesn’t need more fiber in their lives? Flaxseed contains insoluble fiber, which acts like steel wool to scrub out your digestive tract. The seeds are also rich in soluble fiber, which soak up water and bond with sugar, fats, cholesterol, and toxins. The more flaxseed you add to your diet, the better!

More Antioxidants — These little seeds contain lignans, a form of antioxidants that improve gut health, feed the good bacteria in your intestines, improve circulation, reduce cholesterol build-up, prevent cholesterol from hardening into plaque, and controlling blood sugar levels.

All EXCELLENT reasons to eat more flaxseed!

How to Eat More Flaxseed

Want to know how to eat more flaxseed? Here are some simple ways:

Morning cereal — Want to add real value to your morning cornflakes or Cheerios? Sprinkle a spoonful of the little seeds into your bowl, and you’ll start the day out right. Flaxseed goes well with just about any cold cereal!

Yoghurt — When you put granola into your yoghurt (non-sweetened, of course), add a spoonful of flaxseeds. You’ll hardly notice the addition, but your body will thank you for all the extra fiber, vitamins, minerals, and antioxidants.

Smoothies — Adding flaxseed into your smoothies may sound strange, but it’s not as odd as you might think. The seeds give your smoothies a slightly nutty flavor, and a single tablespoon will up the protein content by a whole 2 grams. Your smoothie will have a bit of a crunch thanks to the seeds!

Salad — To make any salad a whole lot healthier, sprinkle flax seeds over the top. You can even use flaxseed oil to make your salad dressing, and it will deliver a healthy Omega-3 punch. Only fish oil contains more Omega-3 fatty acids than flaxseed oil!

Baked Goods — If you’re going to bake your own bread, why not add a few tablespoons of flaxseed into the dough? When you’re making oatmeal raisin cookies, it certainly won’t hurt to drop in flax seeds to increase the fiber content of your cookies. If you’re going to make carrot cake or banana bread, flax seeds will improve the flavor and increase the nutritional value. Flaxseed makes a wonderful addition to just about any baked treat.

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