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Flush Out Your Fat with the Fat Flush Diet
The Fat Flush Diet is a dual diet as it is both a detox program for the body and is a weight loss diet. The body needs certain foods in order for the bodily system to run correctly and for the metabolism to run smoothly. Many times, these key ingredients are missing in a diet which can cause health problems after extended dieting or misuse of the diet. The Fat Flush Diet helps the body to reduce the water retention, help lose fat and boost the metabolism in three main phases.
- PHASE 1 – the first phase lasts from one to two weeks. This is a restrictive phase where your body only receives between 1100 and 1200 calories per day which may be significantly less calorie intake than you are accustomed to. Here, you will lose your water retention and some fat in the process. Of the foods that are not permitted to be consumed include butter, margarine, oil, fats, alcohol, sugar, bread, cereal, grains, dairy products and starchy veggies.
- PHASE 2 – this phase allows you to increase your calories anywhere from 1200 to 1500. This is where you lose weight until you hit your target weight loss goal.
- PHASE 3 – this phase is where you maintain your weight. You can up your calorie intake to 1500 calories or more. You can introduce some grains, dairy products and starchy carbs into your diet during this phase.
The Fat Flush Diet also has an exercise component which will help you to stay healthy and active while also reaching your weight goal sooner than with just dieting. The exercise component is not very strenuous but it does require daily action. Every day you should receive anywhere from 20 to 40 minutes of exercise a day, which you can do in the morning or even during your lunch break. The majority of the exercises are low impact such as walking or climbing stairs. You can also add strength training once to two times per week to help increase muscle strength. Another main requirement of the Fat Flush low carb diet is to sleep 8 hours per day.
