Combining various food types to improve fat burning

Is it possible to ingest certain combinations of foods to cause the body to metabolize fat storages? Every food source is made up from a completely unique set of nutritional constituents – some good, some bad.

Eating certain foods in excess can cause individuals to gain weight, feel tired, have headaches, get ill and more. So, it makes sense that the ingredients in certain foods can also act together to bring about healthful advantages, like increased fat burning, as well.

Billions of dollars are wasted annually by those trying new products that promise to melt fat away and shed pounds with no exercise needed. The fact of the matter is, this is unlikely going to work. Daily physical activity is not only one of the primary keys for burning fat, it's also directly and highly correlated with all of the following:

• Maintaining healthy weight levels
• Flushing toxins away
• Toning and strengthening muscles
• Delivering nutrients throughout the body
• Thinking cleare
• Performing better
• Acting with more balance, speed and efficienc

Alkalinity and Acidity

Every given food source can be classified by its ph level as either alkaline or acidic. There are some food combinations that if avoided can ease digestion.

To optimize digestion, the following food combining rules should be followed

Rules for effective food combining:

• Eat starches and protiens at different times
• Eat starches and acids apart
• Consume carbohydrates and proteins at different times
• Eat only one type of protein food at each meal
• Eat proteins and acid foods separately
• Eat proteins and fats at separate meals
• Eat proteins and sugars at different meals
• Eat sugars, including fruits, and starchy foods at separate meals
• Eat melons by themselves
• Learn to live without rich deserts

The best foods to combine for burning fat and staying healthy:

1. Oatmeal and flax:

• Good source of complex carbs for long-lasting fuel
• Make you feel full longer
• Reduces hunger
• Opt for unsweetened varieties

2. Green leafy vegetables:

• Great sources of fiber and antioxidants
• Loaded with vitamins
• Prevents hunger
• Prevents heart disease, memory loss and many cancers

3. Omega-3 rich foods:

• Olives and olive oil
• Salmon, tuna, trout
• Flax seeds
• Avocados
• Reduce food cravings
• Reduce hypertension

4. Legumes and beans:

• Excellent fiber sources
• Helps to break down stored fats
• Stabilises blood sugar ratios

5. Onions and garlic:

• Combine to release fat-destroying phytochemicals
• Antiviral, antibacterial and antifungal properties
• Reduces probability for heart disease

6. Cayenne and turmeric:

• Sparks metabolism
• Lowers blood sugar levels
• Prohibits insulin buildups

• Protect the liver from damage
• Helps the liver to metabolize fats
• Decreases the fat storage rate of the liver

The foods that you choose to ingest have everything to do with how effectively your body is able to function. It will react in direct correlation with the foods that you put into it. By combining the proper foods at the proper times, you can help your brain, liver and more to reduce food cravings, metabolize fats and thwart the development of various preventable diseases too.

You must seek approval from your doctor before starting any new diet. Please read our Terms !

 

 

 

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