- What Are Your Food Cravings Saying?
- 7 Lifestyle Tips to Lose Weight Fast
- What You Need to Know About Tryptophan
- How to Kick Your Flu Faster
- How to Get Fit like an Olympic Athlete
- How to Gain Muscle the Effective Way
- 7 Ways to Improve Your Gut Health
- Should You Exercise While Sick?
- 7 Awesome Low Impact Workouts to Try
- How to Get Rid of Body Fat the Smart Way
- 6 Simple Habits to Boost Your Health
- Why You Need a Day of Rest
- 7 Spices and Herbs that Boost Your Metabolism
- Best Hunger Busting Foods
- Is This Why Your Stomach Hurts?
- See More Articles
Combining various food types to improve fat burning

- Maintaining healthy weight levels
- Flushing toxins away
- Toning and strengthening muscles
- Delivering nutrients throughout the body
- Thinking cleare
- Performing better
- Acting with more balance, speed and efficienc
- Eat starches and protiens at different times
- Eat starches and acids apart
- Consume carbohydrates and proteins at different times
- Eat only one type of protein food at each meal
- Eat proteins and acid foods separately
- Eat proteins and fats at separate meals
- Eat proteins and sugars at different meals
- Eat sugars, including fruits, and starchy foods at separate meals
- Eat melons by themselves
- Learn to live without rich deserts
- Good source of complex carbs for long-lasting fuel
- Make you feel full longer
- Reduces hunger
- Opt for unsweetened varieties
2. Green leafy vegetables:
- Great sources of fiber and antioxidants
- Loaded with vitamins
- Prevents hunger
- Prevents heart disease, memory loss and many cancers
- Olives and olive oil
- Salmon, tuna, trout
- Flax seeds
- Avocados
- Reduce food cravings
- Reduce hypertension
- Excellent fiber sources
- Helps to break down stored fats
- Stabilises blood sugar ratios
- Combine to release fat-destroying phytochemicals
- Antiviral, antibacterial and antifungal properties
- Reduces probability for heart disease
- Sparks metabolism
- Lowers blood sugar levels
- Prohibits insulin buildups
- Protect the liver from damage
- Helps the liver to metabolize fats
- Decreases the fat storage rate of the liver