If you are like most people, finding the best method to lose weight is like fighting an uphill battle. Fad diets and weight loss pills do not always produce the results they claim and only add to your frustration with trying to lose weight. Most importantly, these methods to lose weight often come with unhealthy consequences. While it may be a longer process, one of the most successful ways to lose unwanted pounds is to make small changes in your diet by choosing the most beneficial food for weight loss. Following this method will allow you to maintain your weight loss.
Small Changes Can Help
Think about the type of food and beverages that you put in your body every day. A helpful tool is to keep a food diary in a notebook or with one of the many useful apps that are available for Smartphones. You will probably be surprised with the amount of calories you are taking in each day. Keeping a journal will constantly remind you to pay attention to what you are eating and how much.
It is a no-brainer to cut out beverages such as soda and artificial fruit drinks that are loaded with sugar. Your first inclination may be to replace these beverages with water, but you do have other options in addition to water that may help increase your weight loss.
Rev Up Your Metabolism Naturally
Let’s face it; water is good for your body, but it can get boring after a while. Other than keeping your body hydrated and filling you up, it contains no other nutrients. However, you can spruce up your water while adding it to your food for weight loss list. Try adding a wedge of lemon or lime to give your water a burst of flavor and a little vitamin C.Consider switching out three to four servings of water a day for green tea, which will naturally increase your metabolism and help you burn fat. According to studies by the University of Maryland’s Medical Center, drinking green tea is a smart choice because it offers the additional health benefits of fighting obesity and lowering the bad cholesterol in your body. Green tea is readily available at most supermarkets. It is available in enhanced flavor varieties and decaffeinated brands. Green tea is a great beverage to drink hot or cold.
Avoid the Artificial Sweeteners
You may think you are reducing calories by using artificial sweeteners, but it has been suggested that they often lead to increased overeating and additional health issues. Instead, choose natural sweeteners such as Stevia or Truvia. These two natural sweeteners add zero calories to your beverages.
Make healthy substitutions for snacks throughout the day and limit snacking to only when you are hungry. Instead of reaching for sweet treats or salty snacks, choose chopped raw veggies or a handful of unsalted almonds. This type of snacking provides you with healthy nutrients and make a good choice for food for weight loss. Remember to eat a nutritious breakfast, such as oatmeal with fruit so that you’ll be less likely to experience hunger between meals.
Food for Weight Loss Considerations
Losing weight does not have to be an endless battle. You may not see immediate results by making a few small dietary changes, but in time, you will see lasting results. It is also important to provide your body with regular physical activity to support your weight loss efforts. Try to take a 15-minute power walk each day.