Reading Food Labels

Food labels contain all kinds of information that can help you make smarter food choices. By reading the information, you will be able to choose foods that provide you with adequate nutrients like fiber, calcium, and protein. You are also able to avoid foods that are high in fats, calories, and sodium.

The food label is broken down into several components. These elements provide information on the levels of nutrients, serving size, ingredient listing, and other factors associated with the food product.

The serving size tells you how large a serving of the food product is, how many servings are contained in the package, and the calorie amount per serving. Using this information and following it can help you keep your food portions under control.

Food labels are on the package for us to use. Taking the time to read food labels will give you the knowledge to make better choices regarding lower calorie foods, foods that have higher concentrations of the nutrients that our bodies need, and lower amounts of the things we don’t need, such as cholesterol, saturated fats, and sugar.

Leave a Reply

Your email address will not be published. Required fields are marked *

Read the Comment Policy here

Weight Loss Tracker
Login Here to see your weight chart!