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FOOD

Controlling food intake is an important factor for losing weight

How Many Calories Per Pound of Fat

Calories per Banana Portions

Hunger drives the desire to eat food, control hunger effectively

Here is a useful food calories list of calorie content of food

Basic nutrition help for increased energy to lose weight

Learn how to combine different protein sources to produce high quality protein intake

Daily Fat intake of saturated fats polyunsaturated fats lose weight

 

Why Eat 5 Portions Daily?

List of foods low in calories

Eating smaller meals means no dieting problems

The best time for eating during the day

Carbohydrate intake each day

Lists of food high in simple carbohydrates

Lists of food high in complex carbs

Can carbohydrate make us fat?

Nutrition  Facts on different fast  foods

Components that make up the balanced diet

Foods with the best protein content

 

So Why Don't The Calorie Math Add Up?

 

If fat loss were as simple as "calories in vs. calories out", then how come some overweight people eat less yet STILL can't lose an ounce?

If it were that simple, then those on 1200 calories per day should be losing some weight, right?
 

Tom burning off tons body fatWell, it's your body's starvation response that warps the math so, low calorie dieting only works at the beginning.

Your body cannot tell the difference between dieting and starvation, so it changes its physiology to adapt.

During starvation mode, many experts agree that fat-storing hormones become active, and fat-burning enzymes decrease quickly, resulting in slowed fat loss!


Thus, continuous fat loss requires you to avoid starvation mode altogether. You need to burn off the fat, but feed your muscles!

 

Tom's Program targets these issues by Burning the Fat & Feeding the Muscle - Click Here!

 

 

Counting calories exactly

Tailor Your Diet Towards Healthier Food Choices

Alcohol  and losing weight

Foods help lose weight effectively

List of foods with negative calories

Benefits of eating fruit to lose weight

Benefits of eating vegetables & losing weight

How to avoid the high calorie intakes when eating out

What Happens to Your Body when You Eat too Much

Healthy lowfat recipes to help form healthy diet

Dangers of Developing Unhealthy Relationships with Food

Emotional Triggers For Eating - What Triggers Overeating?

Preparing Healthy Foods & Dishes

Practical Problems To Healthy Eating

Slow Eating is Healthy Eating for Weight Loss

Counting those calories

Dining Out/Dining Healthy

Weighing food

Does Organic Food Matter for Weight Control?

Moderation the Key or Is It the Choice of Foods

List of recipes low in calories

Low Calorie Soup recipes

grams ounces weight conversion

Best foods for losing weight

Questions on food & dieting

 

NUTRIENTS IN FOODS

Differences between Sugar Molecules - Glucose, Lactose etc

Tips Avoid Eating Fast Foods

Nutrition

List of food sources rich in iron

List of potassium rich food sources

Benefits of drinking water for weight loss & energy levels

Carbohydrate Basics in Food

Effects of high sodium intake on body weight

Low calorie desserts for the occasional treat

Amounts of fat in different Fish

Type of fat in foods

General List of Protein Food

General List of Carb Foods

List of Foods Considered Fattening

Nutrient Dense Foods & Ingredients

Thirst & Frequent Binge Eating Cycles

Drink Water & Lose Weight

Good fat bad fat

How Much fat is Healthy, and How Much is too Much?

Fat content in Chicken sources

Fat in common mcdonalds foods

Fat content of beef

Sweet tasting sugar

Eating Too Much Sugar Daily

Carbohydrates simple & complex

Carbohydrates in alcoholic drinks

Carbohydrates in different Fruit

Carbohydrates in different Vegetables

Carbohydrates in banana

Carbohydrates in Wine

Carbohydrates in different beer

Protein in different Meals

High protein content

Protein combinations

Protein in different Vegetables

Protein in Rice

Protein Peas

Protein in Meat

Protein different Fish

Protein Steak

Protein in Chicken

Protein in Tuna

Protein Nuts

Protein in Eggs

Protein in Milk

Protein in Cheese

Protein in Bread

Protein Pasta

Protein Tofu

Protein Intake

Cultural Cooking Practices and Their Affects on Weight Control

 

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All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand. The information on this page may NOT be accurate, therefore you should NOT take any of the content as a source of reference for any reason whatsoever! You are responsible for comparing the information with an accurate source before using any, or part of this content.  

 

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