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Can Organic Foods Help Control Weight?A healthy eating diet plan is essential if you want to lose weight. Experts usually tend to agree on what a healthy eating plan looks like:
- Fruits, vegetables, whole grains, and fat-free or low-fat milk and dairy products are the leading players.
- Lean meats, poultry, fish, bean, eggs, and nuts are the supporting actors.
- Foods high in saturated fats, trans fats, dietary cholesterol, salt (sodium), synthetic chemicals, and added sugars are to be consumed in small amounts.
Of course, not all non-organic food is processed. Are fresh organic fruits, vegetables, and meat healthier than their non-organic counterparts? Because it is grown without chemical fertilizers or pesticides, organic food contains less of these potentially toxic substances. However, the question of whether that makes organic food healthier is open to debate. Most of the pesticides and chemicals used on crops are heavily tested, and any that are found to be harmful are quickly made illegal. However, that doesn’t include hormones injected into animals like cows and pigs. These hormones can cause changes in the way our body stores fat, and metabolises carbohydrates. Too much of the hormone progesterone in men, for example, can cause weight gain and water retention. Local versus Imported Food Food loses nutritional value during storage and shipping, whether it is grown organically or grown with chemicals. It is also often preserved in order to survive the journeySo, perhaps what matters is whether the food is local or if it travels a long distance to markets. According to one committed locavore (locavores only eat foods grown locally), eating fresh, local food “improves the flavor and eating experience so you don’t need to eat as much.” Dining becomes a “satisfying experience because things taste good.” Eating less and feeling satisfied after a meal are definite assets for weight control. Unfortunately, due in no small part to the phenomenon of globalization, it can sometimes be more expensive to go down to your local farmer’s market and pick up some local produce than it is to shop in the nearest supermarket. Resources: http://ezinearticles.com/?Is-There-a-Link-Between-Organic-Food-and-Weight-Loss?&id=2341528