Our Realtionship to Foods

Humans are the only creatures that look at food as more than a means of survival. We often develop personal relationships with the foods we eat and these relationships can carry an unhealthy price tag.

Do you eat chocolate when you’re down? Or have a glass of wine in order to unwind? These habits are linked to emotion eating; being depressed and stressed in these two cases. Learning how to eat in moderation is the key to a healthy and happy you.

A Healthy Relationship to Food:

Consider the Emotional Aspects:

What factors often shape our relationships with food?

What habits often form our negative relationships with food?

Once you begin to follow these tips, you’re well on your way to improving your health and your happiness!

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