Reduce Foods High in Fat to Lose Weight

One way to lose weight can be a Low Fat Diet. By reducing fat from your daily diet you can achieve a lower calorie intake than your body needs. The following tips help you to identify foods high in fat and the food pyramide shows you the recommended daily intake of different foods.

How to reduce the calorie consumption to help weight loss:

Use the Food Pyramid as Guideline

The food pyramid categorizes the different food groups towards their recommended daily allowance. In the standard pyramid, the largest part and therefore base of the daily nutrition are carbohydrates such as bread, cereals, pasta and rice. Next up you'll find vegetables and fruits. These are followed by meat, fish and dairy products. On top of the food pyramide you can find fat, oils and sweets.

We listed you serving examples to get a feeling for the recommended daily intake. You'll find the different food groups and there entire intake for one day. In the list underneath every group you can find examples for individual servings

Use fats and sweets sparingly. If you drink alcoholic beverages, do so in moderation and be aware of the calories in alcohol.

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