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Foods That Make You Sick:
Knowing Which Foods Cause
Headaches, Migraines, Aches and Other Sicknesses
Every individual human being has a completely unique biochemical makeup.
Likewise, every food source is comprehensively unique. Certain biochemical
combinations between humans and the foods they eat can cause headaches,
migraines, aches and other ailments to be experienced. And with the extreme
prevalence of fast foods, processed foods, prepared foods and other
high-fat, non-nutritious foods today, it's no wonder that more and more of
these maladies are being experienced by millions of people around the
planet.
A list of the most common foods which are known to cause temporary health
disorders:
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Peanuts and peanut products such as peanut butter;
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Caffeine - and not just from coffee;
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Various dairy products;
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Food sources that contain yeast;
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Broad, Lima, lintels, soy and other types of
beans;
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Sauerkraut;
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Meats that have been dried;
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Avocados;
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Pickled herring fish;
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Animal livers;
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Packaged soup mixes and/or canned soup;
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Overly ripe bananas;
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Foods which contain high amounts of sodium nitrate such as hot dogs,
bacon
and other cured meats;
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Foods that contain benzoic acid, a popular preservative;
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Foods that contain MSG, monosodium glutamate, a flavor enhancer that is
found in almost every processed food;
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Various types of nuts;
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Aged cheeses;
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Breads, especially sourdough;
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Vermouth, champagne, red wine and beer;
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Anchovies;
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Chocolate.
And actually, there are many more foods that are known to cause migraines,
aches, headaches and other health disorders as well. Those listed above are
simply common food triggers.
So how do I avoid these foods that cause sickness?
Sometimes, even the healthiest foods can cause a person to feel poorly.
However, that is not normally the case. For instance, you will not often
hear an individual talking about how sickly they feel because they ate an
apple. Or how their head is about to explode because of that stalk of
celery. Still, certain people will experience health disorders from foods
that seem very healthy. It's just a matter of your personal biochemistry are
reacting with those chemicals in given food sources.
So what you need to do, besides engaging a holistically healthy, water-rich
food intake program, is to pay attention. Observe how given foods tend to
make you feel. Observe if there is a repetitive cycle associated with
certain food types. And then, simply
eliminate those foods from your diet.
Because we eat several foods together in most instances, many times, it is
difficult to isolate which food may have caused you to feel poorly.
Experimentation is the key and nobody will ever be able to tell you the
answers except for yourself.
Base your food intake program on food sources provided to you from nature
such as whole grains, vegetables, fruits and loads of
fresh water. Most
likely, that will take care of it. If you
choose to eat other food sources,
especially those which are so prevalent in our "advanced" societies today,
then you will simply need to pay close attention to the way that those foods
make you feel.
Does Eating Before Exercising Cause
Feelings of Sickness?
You must seek approval from your doctor
before starting any new diet.
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